Wed 27th Jul 2022 at 7:03pm by ChrisHB

Run > General

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Time
13:37
Miles
1.01
Min/mi
13:29
Pacing
44%
WAVA
37.38
Stride(cm)
75
Cals
118
Cadence
159
BPM
124
%MHR
76.3
B/mi
1676
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 124/162bpm [1668b/mi] 117cal 4.46/0mph
2) 0.01m - 10(17:06/m) 135/142bpm [2309b/mi] 1cal 3.51/0mph

13:27 10

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	95 89-107	1091	167 162-174	1/2
0.13	1:33	50	13:14	113 109-115	1495	162 158-162	1/1
0.19	2:24	52	13:46	117 113-123	1611	157 154-162	1/1
0.25	3:13	49	13:03	121 119-123	1578	157 156-158	1/1
0.31	4:04	51	13:28	120 117-123	1617	157 156-160	0/1
0.38	4:56	52	13:58	121 120-123	1691	156 154-158	2/1
0.44	5:50	54	14:26	117 110-122	1688	155 154-158	1/1
0.50	6:43	52	14:00	117 115-118	1638	156 154-158	0/1
0.56	9:50	3:08	50:02	125 90-162	6254	167 156-174	1/0
0.63	10:42	52	13:53	145 129-159	2012	161 156-162	1/1
0.69	11:33	50	13:26	131 122-145	1761	159 156-162	1/1
0.75	12:26	53	14:06	128 124-134	1805	158 156-162	1/0
0.81	13:18	53	14:01	133 131-136	1865	158 154-162	1/1
0.88	14:12	53	14:12	135 133-136	1917	158 154-162	1/1
0.94	14:58	46	12:18	134 132-136	1647	160 156-164	1/1
1.00	15:50	52	13:57	130 121-136	1813	158 156-162	2/1
1.01	15:58	8	16:13	136 125-142	2206	162 162-162	0/0

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	158	1	13:33	13:26
Walk	0.0	0	0	0	NAN:00:00
Still	15.2	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	30.21%	More
800m	6:39	13:24	34.29%	More
1km	10:39	17:09	27.91%	More
Mile	15:50	15:50	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	37.51
5km	46:00	14:48	37.48
5M	1:17:02	15:24	36.66
10km	1:37:28	15:41	36.30
10M	2:43:13	16:19	35.98
Half	3:38:41	16:42	35.34
20M	5:45:51	17:18	35.41
Mara	7:43:23	17:41	35.24

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