Wed 27th Jul 2022 at 5:47pm by smash

Walk > Dog Walking

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Time
29:20
Miles
1.07
Min/mi
27:25
Stride(cm)
56
Cals
120
Cadence
105
BPM
85
%MHR
49.6
B/mi
2326
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:25(16:25/km) 86/112bpm [1411b/km] 70cal 34/78rpm 3.66/6.38kmph
2) 0.72km - 12:55(17:53/km) 85/112bpm [1520b/km] 50cal 34/79rpm 3.36/6.05kmph

16:25 12:55

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	105 98-112	2486	105 90-114	4/3
0.13	2:52	1:23	22:08	96 88-102	2125	110 102-114	1/2
0.19	4:33	1:41	26:54	89 81-97	2395	104 96-114	4/4
0.25	6:14	1:42	27:08	87 82-95	2360	106 100-114	11/5
0.31	7:47	1:33	24:42	87 82-91	2150	104 98-112	2/5
0.38	9:21	1:34	25:01	83 75-91	2076	101 96-110	7/6
0.44	10:49	1:28	23:34	87 80-99	2051	102 94-110	12/12
0.50	12:33	1:44	27:40	80 74-89	2213	100 90-144	12/4
0.56	14:25	1:52	29:46	80 73-85	2381	98 94-106	4/14
0.63	16:39	2:14	35:44	81 69-111	2894	111 98-156	6/11
0.69	18:54	2:15	36:03	98 75-110	3533	96 88-102	8/8
0.75	20:48	1:54	30:22	78 72-81	2369	103 90-114	13/8
0.81	22:30	1:42	27:09	73 64-79	1982	100 94-114	7/2
0.88	24:13	1:43	27:34	81 76-91	2233	99 94-102	4/8
0.94	26:15	2:02	32:26	86 81-94	2789	107 96-116	6/5
1.00	27:50	1:36	25:32	84 81-87	2145	115 102-122	11/5
1.06	29:09	1:19	21:06	83 69-90	1751	115 108-134	3/11
1.07	29:19	10	21:08	75 72-78	1585	114 112-114	1/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	12:27	25:03	More
1km	16:24	26:23	More
Mile	27:39	27:39	More

Predictions

Dist	Time	Per Mile

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