Wed 27th Jul 2022 at 5:07pm by SpeedyP

Run > Track Session

v warm

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Time
45:02
Miles
3.49
Min/mi
12:54
Pacing
18%
WAVA
55.12
Stride(cm)
71
Cals
282
Cadence
175
BPM
120
%MHR
70.1
B/mi
1546
Asc(m)
38
Surface
Track

Notes & Comments

Split Summary

awful did my own thing

===
1) 1m - 13:06(13:06/m) 112/139bpm [1466b/mi] 77cal
2) 1m - 11:44(11:44/m) 125/140bpm [1467b/mi] 79cal
3) 1m - 14:45(14:45/m) 122/145bpm [1799b/mi] 86cal
4) 0.49m - 5:28(11:16/m) 135/141bpm [1520b/mi] 40cal

13:06 11:44 14:45 5:28

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	92 69-115	1141	172 162-180	4/3
0.25	7:08	5:35 +4:06	44:39	111 78-122	4956	171 164-174	5/2
0.38	9:58	2:50	22:40	91 77-100	2063	160 124-198	2/2
0.50	14:03	4:05 +2:42	32:37	102 83-125	3327	184 180-188	3/3
0.63	15:36	1:33	12:26	127 124-131	1579	181 178-184	1/3
0.75	17:04	1:28	11:44	125 120-130	1467	173 142-184	2/4
0.88	18:27	1:23	11:08	133 125-139	1481	181 178-186	5/4
1.00	19:52	1:24	11:15	134 130-139	1508	177 158-180	5/5
1.13	21:16	1:25	11:18	135 131-139	1526	178 176-180	6/7
1.25	23:49	2:32 +1:11	20:18	124 92-138	2517	180 176-184	6/6
1.38	25:15	1:26	11:31	111 94-126	1278	181 178-184	6/7
1.50	26:44	1:29	11:49	122 115-129	1441	177 152-180	3/5
1.63	28:14	1:31	12:04	117 108-122	1413	170 144-182	6/5
1.75	29:46	1:31	12:11	129 122-135	1571	176 144-180	7/4
1.88	31:16	1:31	12:07	121 115-131	1466	174 142-184	2/7
2.00	32:47	1:31	12:07	130 125-133	1575	179 178-180	10/8
2.13	37:48	5:01 +36	40:09	108 79-136	4337	159 130-184	0/4
2.25	39:18	1:29	11:56	132 125-139	1575	178 176-180	1/5
2.38	40:43	1:25	11:18	137 132-145	1549	177 176-178	2/2
2.50	42:08	1:25	11:22	135 133-138	1534	176 176-178	11/4
2.63	43:38	1:30	12:03	132 128-134	1592	174 144-178	7/9
2.75	45:16	1:37	12:59	119 108-132	1546	166 138-184	11/6
2.88	46:42	1:26	11:31	131 124-136	1509	177 174-180	1/6
3.00	48:08	1:26	11:26	133 130-137	1520	177 176-178	5/4
3.13	49:35	1:27	11:36	134 132-137	1555	176 174-178	3/7
3.25	50:57	1:22	10:57	136 131-139	1490	178 176-180	9/4
3.38	52:23	1:26	11:24	136 132-139	1551	179 176-182	5/8
3.48	53:36	1:13	11:07	136 134-141	1512	179 178-184	5/5

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	178	3.3	36:33	13:37
Walk	8.0	141	0.2	4:55	22:48
Still	6.7	-	-	4:09	-
Pause	13.0	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	46.51%	More
800m	5:34	11:12	57.44%	More
1km	6:59	11:15	57.80%	More
Mile	11:38	11:38	54.10%	More
5k	43:28	13:59	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	52.57
5km	39:49	12:49	55.20
5M	1:05:55	13:11	54.87
10km	1:23:00	13:21	54.78
10M	2:17:27	13:45	55.05
Half	3:03:00	13:58	54.30
20M	4:46:34	14:20	55.29
Mara	6:21:32	14:34	55.49

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