Wed 27th Jul 2022 at 5:31pm by Bugshug

Bike > General

Follow User
0 👍

Time
33:07
Miles
6.05
Mph
11
Cals
239
BPM
118
%MHR
79.6
B/mi
645
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:03(5:25/m) 117/147bpm [633b/mi] 192cal
2) 1.05m - 6:04(5:46/m) 127/146bpm [732b/mi] 47cal

27:03 6:04

Pace

13%

32%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.48	101 83-111	810	32/0
0.50	3:22	1:22	11.00	110 101-120	600	4/10
0.75	4:44	1:22	11.02	118 114-123	642	5/7
1.00	6:29	1:45	8.58	110 99-118	770	9/1
1.25	7:25	56	15.94	117 108-124	440	0/12
1.50	9:04	1:39	9.13	113 104-120	743	7/4
1.75	10:26	1:22	10.94	128 110-146	702	4/1
2.00	11:22	56	16.13	121 97-146	450	4/10
2.25	12:44	1:22	10.95	115 96-133	630	10/1
2.50	13:53	1:09	13.07	126 112-140	578	2/8
2.75	14:58	1:05	13.90	108 102-112	466	0/11
3.00	16:11	1:13	12.25	83 71-99	407	2/3
3.25	17:17	1:06	13.62	123 98-136	542	4/5
3.50	18:25	1:07	13.34	125 122-132	562	6/6
3.75	19:55	1:30	10.00	123 109-135	738	3/12
4.00	21:10	1:15	12.01	120 116-129	599	14/3
4.25	22:18	1:08	13.16	127 119-136	579	4/3
4.50	23:42	1:24	10.73	127 120-132	710	8/10
4.75	25:00	1:18	11.47	130 125-138	680	16/6
5.00	27:02	2:02	7.40	116 98-132	940	2/4
5.25	28:14	1:12	12.41	120 116-126	580	3/6
5.50	29:22	1:07	13.41	132 123-145	591	6/10
5.75	30:46	1:25	10.63	131 123-145	739	7/3
6.00	32:35	1:49	8.24	127 115-138	925	3/2
6.05	33:06	31	6.03	131 128-138	1304	3/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.2%	13.9
13 10.4%	7.8
13 2.6%	10.9
11 2.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:56	3:52	More
1km	2:44	4:24	More
Mile	4:29	4:29	More
5k	15:06	4:52	More
5 miles	25:58	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:34	5:45
20km	1:13:08	5:53
15 miles	1:29:57	6:00
20 miles	2:03:27	6:10
40km	2:36:48	6:19
25 miles	2:37:48	6:19
42km	2:45:27	6:20
50 miles	5:38:21	6:46
56 miles	6:23:18	6:51
100 miles	12:05:29	7:15
112 miles	13:41:51	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry