Wed 27th Jul 2022 at 5:16pm by RicC

Run > General

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Time
37:28
Miles
5.19
Min/mi
7:13
Pacing
82%
WAVA
63.32
Stride(cm)
126
Cals
542
Cadence
177
BPM
155
%MHR
90.6
B/mi
1118
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/154bpm [1067b/mi] 98cal
2) 1m - 6:58(6:58/m) 153/161bpm [1066b/mi] 101cal
3) 1m - 7:12(7:12/m) 160/166bpm [1153b/mi] 109cal
4) 1m - 7:07(7:07/m) 161/168bpm [1146b/mi] 107cal
5) 1m - 7:10(7:10/m) 161/170bpm [1153b/mi] 106cal
6) 0.19m - 1:27(7:34/m) 161/170bpm [1219b/mi] 21cal

7:34 6:58 7:12 7:07 7:10 1:27

Pin Map

0mi in 0

Pace

22%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	129 95-141	1123	177 164-184	5/2
0.50	4:08	1:58	7:51	142 135-148	1115	178 174-182	12/2
0.75	6:02	1:53	7:33	147 142-150	1110	177 172-180	4/7
1.00	7:34	1:32	6:09	149 144-153	915	180 178-184	2/6
1.25	9:23	1:49	7:16	152 149-154	1105	178 174-182	3/5
1.50	11:03	1:40	6:41	152 148-155	1017	177 172-184	1/12
1.75	12:44	1:41	6:44	154 152-157	1038	178 176-182	1/8
2.00	14:32	1:47	7:10	156 152-161	1117	177 172-182	2/6
2.25	16:17	1:45	6:59	161 157-165	1125	178 176-182	5/3
2.50	18:45	2:29 +33	9:55	158 144-163	1566	174 164-180	1/11
2.75	20:21	1:35	6:21	161 158-166	1023	177 174-182	3/11
3.00	22:17	1:57	7:47	159 155-161	1237	177 174-180	3/5
3.25	24:09	1:52	7:27	158 154-163	1177	178 174-182	6/2
3.50	25:52	1:43	6:51	160 156-164	1096	177 174-182	8/3
3.75	27:38	1:46	7:04	164 159-168	1159	177 176-182	5/4
4.00	29:25	1:47	7:08	162 158-167	1156	178 176-184	5/8
4.25	31:09	1:44	6:56	160 150-163	1109	179 176-182	2/5
4.50	33:01	1:53 +4	7:30	161 156-165	1208	175 88-182	10/5
4.75	34:51	1:50	7:21	163 157-167	1197	180 178-184	9/1
5.00	36:39	1:47	7:10	163 157-170	1168	171 90-184	2/9
5.19	38:05	1:26	7:35	162 155-170	1227	178 176-180	3/6

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 55m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:10
12 2.3%	7:18
See your biggest climbs

Cadence

177 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	5.2	37:17	7:19
Walk	0.7	89	0	15	10:30
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.73%	More
800m	3:16	6:34	56.88%	More
1km	4:05	6:34	59.30%	More
Mile	6:41	6:41	61.85%	More
5k	22:20	7:11	62.90%	More
5 miles	36:25	7:17	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:42	6:59	64.75
5M	36:00	7:12	63.45
10km	45:23	7:18	62.81
10M	1:15:20	7:32	62.49
Half	1:40:27	7:40	61.51
20M	2:37:38	7:53	62.11
Mara	3:30:09	8:01	62.12

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