Wed 27th Jul 2022 at 5:21pm by lenglish

Walk > General

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Time
34:22
Miles
1.73
Min/mi
19:52
Stride(cm)
69
Cals
170
Cadence
118
BPM
106
%MHR
55.2
B/mi
2106
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 34:22(19:51/m) 105/132bpm [2085b/mi] 170cal 59/68rpm 3.02/3.82mph

34:22

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	90 86-94	1949	110 90-120	12/0
0.13	2:39	1:17	20:37	93 92-94	1917	117 112-124	0/6
0.19	3:50	1:12	19:10	92 91-94	1764	116 114-118	4/3
0.25	5:04	1:13	19:35	93 93-94	1821	117 116-120	0/9
0.31	6:07	1:04	16:58	97 95-100	1645	118 114-120	14/3
0.38	7:30	1:23	22:05	101 98-106	2230	118 112-120	1/1
0.44	8:42	1:12	19:09	98 96-105	1877	119 116-120	4/12
0.50	9:49	1:07	17:57	96 95-97	1723	116 116-118	7/6
0.56	11:01	1:12	19:11	99 98-100	1899	115 112-116	5/4
0.63	12:15	1:14	19:44	99 97-102	1954	117 114-120	5/2
0.69	13:24	1:08	18:15	98 97-102	1788	116 116-116	12/6
0.75	14:31	1:08	18:01	100 97-101	1801	116 114-118	6/4
0.81	15:44	1:12	19:18	100 98-102	1931	116 114-120	1/6
0.88	17:09	1:26	22:49	98 94-101	2237	123 120-134	3/1
0.94	18:20	1:10	18:44	94 93-97	1760	117 112-120	12/10
1.00	19:34	1:15	19:54	98 96-99	1950	117 110-120	3/11
1.06	20:44	1:10	18:38	110 101-120	2050	119 116-120	6/2
1.13	21:52	1:08	18:08	102 99-109	1850	122 118-132	20/0
1.19	22:59	1:07	17:57	106 104-107	1902	120 120-120	4/17
1.25	24:10	1:11	18:54	108 107-109	2040	121 120-126	13/2
1.31	25:18	1:08	18:07	115 111-118	2083	119 116-120	4/6
1.38	26:27	1:09	18:18	118 116-119	2160	117 116-120	11/0
1.44	27:50	1:23	22:03	118 115-120	2603	119 114-134	6/4
1.50	28:57	1:08	18:05	120 119-123	2169	119 116-120	11/13
1.56	30:04	1:07	17:51	123 121-127	2195	117 116-120	16/1
1.63	31:20	1:16	20:12	128 127-131	2586	116 112-120	0/7
1.69	32:39	1:19	21:00	129 127-131	2709	118 116-120	12/0
1.73	34:10	1:31	39:49	125 120-130	4976	119 116-120	4/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.1%	19:28
See your biggest climbs

Cadence

118 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:10	18:27	More
1km	11:37	18:42	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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