Wed 27th Jul 2022 at 4:43pm by Sunbed Athlete

Run > General
  • warm
  • Time
    1:02:00
  • Miles
    9.15
  • Min/mi
    6:47
  • Pacing
    81%
  • WAVA
    72.77
  • Stride(cm)
    127
  • Cals
    993
  • Cadence
    187
  • BPM
    139
  • %MHR
    83.8
  • B/mi
    942
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Worked 08:15 - 15:30
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, lap of the houses then home.

Tired, achilles tender too 🥱😴🌤😎

Split Summary
===
1) 1m - 6:55(6:55/m) 96/106bpm [663b/mi] 56cal 8.68/9.08mph
2) 1m - 6:26(6:26/m) 118/133bpm [760b/mi] 81cal 9.31/10.1mph
3) 1m - 6:37(6:37/m) 133/139bpm [881b/mi] 103cal 9.06/9.16mph
4) 1m - 6:36(6:36/m) 138/145bpm [910b/mi] 106cal 9.1/9.46mph
5) 1m - 6:46(6:46/m) 147/154bpm [994b/mi] 115cal 8.87/9.08mph
6) 1m - 6:48(6:48/m) 144/151bpm [979b/mi] 113cal 8.83/9.02mph
7) 1m - 6:52(6:52/m) 152/180bpm [1043b/mi] 122cal 8.74/9.16mph
8) 1m - 6:54(6:54/m) 157/177bpm [1083b/mi] 128cal 8.7/9.25mph
9) 1m - 6:59(6:59/m) 171/191bpm [1193b/mi] 144cal 8.6/8.72mph
10) 0.15m - 1:08(7:48/m) 178/185bpm [1388b/mi] 25cal 7.7/8.5mph
6:55 6:26 6:37 6:36 6:46 6:48 6:52 6:54 6:59 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 70% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 83 46-106 581 184 130-200 0/0
0.50 3:27 1:42 6:46 98 96-101 663 188 186-190 0/0
0.75 5:11 1:44 6:57 101 98-104 703 185 182-190 0/0
1.00 6:54 1:44 6:54 98 94-103 676 187 182-192 0/0
1.25 9:26 2:31 +54 10:05 98 83-108 988 190 186-194 18/0
1.50 11:00 1:35 6:18 121 110-128 763 189 186-192 1/2
1.75 12:37 1:36 6:26 125 119-130 803 190 186-192 4/5
2.00 14:16 1:39 6:38 130 124-133 862 189 186-194 6/10
2.25 15:55 1:39 6:36 132 129-134 872 189 188-192 7/7
2.50 17:34 1:39 6:36 132 128-134 871 188 186-190 10/9
2.75 19:14 1:40 6:41 133 131-135 888 189 188-190 7/11
3.00 20:54 1:39 6:37 134 130-138 887 188 184-190 10/12
3.25 22:30 1:37 6:26 135 130-142 869 189 186-192 12/8
3.50 24:11 1:40 6:42 139 136-144 930 189 184-194 10/11
3.75 25:47 1:37 6:26 138 136-139 888 189 186-192 17/20
4.00 27:29 1:42 6:49 138 137-140 941 188 184-192 17/7
4.25 29:10 1:40 6:42 141 135-151 944 187 178-190 9/18
4.50 30:50 1:40 6:41 149 144-154 995 187 186-190 7/4
4.75 32:33 1:43 6:50 150 147-154 1026 187 186-190 12/4
5.00 34:15 1:42 6:49 147 144-151 1002 187 184-188 8/7
5.25 35:58 1:43 6:52 145 139-151 997 186 184-190 4/11
5.50 37:39 1:41 6:44 142 140-145 957 188 186-194 13/4
5.75 39:23 1:44 6:56 144 140-147 999 187 186-188 7/8
6.00 41:03 1:40 6:40 145 140-151 966 187 184-190 4/16
6.25 42:45 1:42 6:47 146 142-150 990 186 184-190 7/10
6.50 44:35 1:50 7:20 158 142-180 1158 185 172-190 13/3
6.75 46:17 1:42 6:49 161 142-180 1098 186 178-190 9/9
7.00 47:55 1:38 6:31 145 140-148 946 187 184-190 9/7
7.25 49:42 1:47 7:08 149 147-153 1062 186 184-188 13/18
7.50 51:36 1:54 +15 7:36 155 144-171 1178 186 116-196 8/5
7.75 53:19 1:43 6:53 159 154-164 1095 187 184-190 4/4
8.00 55:03 1:45 6:58 168 157-176 1171 186 184-188 6/10
8.25 56:47 1:44 6:55 166 162-171 1147 186 184-188 7/6
8.50 58:32 1:45 6:59 166 162-170 1160 187 184-190 9/6
8.75 1:00:17 1:45 6:59 169 164-175 1181 185 184-188 7/4
9.00 1:02:02 1:45 7:01 184 170-191 1292 186 184-188 15/10
9.14 1:03:10 1:08 7:49 178 176-184 1392 185 182-186 3/6

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 175m, Range 28m, Flat prediction 1:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 6:34
See your biggest climbs

Cadence

187 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 187 9.1 1:01:57 6:52
Walk 0.4 123 0 17 1:52:00
Still 0.1 - - 2 -
Pause 1.4 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.82% More
800m 3:02 6:06 64.38% More
1km 3:51 6:11 66.23% More
Mile 6:22 6:22 67.96% More
5k 20:19 6:32 72.49% More
5 miles 33:09 6:38 72.38% More
10k 41:33 6:41 72.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.92
5km 19:44 6:21 74.63
5M 32:40 6:32 73.43
10km 41:08 6:37 72.84
10M 1:08:07 6:49 72.72
Half 1:30:42 6:55 71.71
20M 2:22:02 7:06 72.56
Mara 3:09:06 7:13 72.68

Fetch Miles

6:34 Girvan Prom
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