-
Time
40:18
-
Miles
4.51
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
54.14
-
Stride(cm)
116
-
Cals
529
-
Cadence
156
-
BPM
153
-
%MHR
84.8
-
B/mi
1371
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 138/151bpm [1267b/mi] 107cal 6.53/7.31mph
2) 1m - 9:00(9:00/m) 154/160bpm [1385b/mi] 117cal 6.67/7.87mph
3) 1m - 8:59(8:59/m) 158/160bpm [1418b/mi] 120cal 6.68/7.26mph
4) 1m - 8:36(8:36/m) 162/168bpm [1394b/mi] 121cal 6.97/7.76mph
5) 0.51m - 4:32(8:48/m) 164/166bpm [1444b/mi] 64cal 6.81/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
117 87-129 |
1196 |
147 104-158 |
2/1 |
0.25 |
2:22 |
1:06 |
8:44 |
128 124-132 |
1119 |
154 154-156 |
1/0 |
0.38 |
3:30 |
1:08 |
9:00 |
136 133-138 |
1225 |
154 152-156 |
0/1 |
0.50 |
4:37 |
1:07 |
8:56 |
140 137-142 |
1251 |
155 154-156 |
0/1 |
0.63 |
5:40 |
1:03 |
8:27 |
145 141-149 |
1226 |
156 154-156 |
1/1 |
0.75 |
6:51 |
1:11 |
9:30 |
147 145-148 |
1396 |
156 154-156 |
0/3 |
0.88 |
8:02 |
1:11 |
9:25 |
148 147-148 |
1394 |
155 154-156 |
0/2 |
1.00 |
9:11 |
1:09 |
9:08 |
149 147-151 |
1361 |
155 154-156 |
2/0 |
1.13 |
10:26 |
1:16 |
10:05 |
151 145-154 |
1523 |
155 154-156 |
1/0 |
1.25 |
11:32 |
1:06 |
8:47 |
154 152-155 |
1352 |
155 154-156 |
1/0 |
1.38 |
12:36 |
1:04 |
8:35 |
153 152-154 |
1313 |
155 154-156 |
1/0 |
1.50 |
13:46 |
1:10 |
9:20 |
154 153-155 |
1438 |
155 154-156 |
1/0 |
1.63 |
14:44 |
58 |
7:44 |
154 153-155 |
1192 |
155 154-156 |
0/0 |
1.75 |
15:45 |
1:01 |
8:07 |
155 154-155 |
1257 |
155 154-156 |
1/0 |
1.88 |
17:01 |
1:15 |
10:03 |
153 149-156 |
1538 |
156 154-158 |
1/1 |
2.00 |
18:11 |
1:10 |
9:21 |
158 154-160 |
1476 |
157 156-158 |
5/1 |
2.13 |
19:19 |
1:08 |
9:02 |
158 156-159 |
1427 |
156 156-158 |
1/3 |
2.25 |
20:39 |
1:21 |
10:46 |
158 155-159 |
1702 |
157 156-158 |
4/2 |
2.38 |
21:41 |
1:02 |
8:18 |
159 158-159 |
1318 |
157 156-158 |
1/4 |
2.50 |
22:57 |
1:15 |
10:02 |
158 157-158 |
1586 |
157 156-158 |
0/2 |
2.63 |
24:02 |
1:05 |
8:39 |
157 153-158 |
1358 |
157 156-158 |
1/1 |
2.75 |
25:05 |
1:03 |
8:28 |
159 156-160 |
1345 |
157 156-158 |
0/1 |
2.88 |
26:07 |
1:02 |
8:15 |
160 159-160 |
1320 |
158 156-160 |
0/1 |
3.00 |
27:09 |
1:02 |
8:19 |
159 159-160 |
1322 |
157 156-158 |
0/1 |
3.13 |
28:12 |
1:03 |
8:23 |
159 159-160 |
1333 |
157 156-158 |
0/2 |
3.25 |
29:15 |
1:03 |
8:25 |
160 160-160 |
1346 |
156 156-158 |
0/2 |
3.38 |
30:20 |
1:04 |
8:35 |
160 159-160 |
1374 |
157 156-158 |
0/2 |
3.50 |
31:17 |
57 |
7:37 |
161 160-161 |
1226 |
158 156-162 |
0/3 |
3.63 |
32:24 |
1:07 |
8:59 |
159 156-162 |
1428 |
158 156-160 |
1/2 |
3.75 |
33:31 |
1:07 |
8:54 |
163 161-165 |
1451 |
159 156-162 |
2/1 |
3.88 |
34:38 |
1:07 |
8:57 |
166 164-168 |
1487 |
161 158-162 |
1/1 |
4.00 |
35:46 |
1:08 |
9:03 |
166 164-168 |
1503 |
157 156-160 |
0/2 |
4.13 |
36:51 |
1:05 |
8:39 |
164 162-165 |
1419 |
157 156-158 |
0/3 |
4.25 |
37:56 |
1:05 |
8:42 |
164 161-165 |
1426 |
158 156-162 |
0/3 |
4.38 |
39:05 |
1:09 |
9:12 |
164 161-166 |
1508 |
158 156-158 |
0/3 |
4.50 |
40:11 |
1:06 |
8:46 |
163 162-165 |
1430 |
158 156-158 |
0/4 |
4.51 |
40:18 |
7 |
8:32 |
165 164-165 |
1409 |
157 156-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
156 |
4.5 |
40:14 |
8:55 |
Walk |
0.2 |
105 |
0 |
4 |
13:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.91% |
More |
800m |
4:03 |
8:08 |
48.71% |
More |
1km |
5:05 |
8:11 |
50.49% |
More |
Mile |
8:18 |
8:18 |
52.49% |
More |
5k |
27:17 |
8:47 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.40 |
5km |
27:09 |
8:44 |
54.68 |
5M |
44:57 |
8:59 |
53.81 |
10km |
56:36 |
9:07 |
53.39 |
10M |
1:33:44 |
9:22 |
53.31 |
Half |
2:04:47 |
9:32 |
52.59 |
20M |
3:15:25 |
9:46 |
53.21 |
Mara |
4:20:11 |
9:56 |
53.29 |
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