Wed 27th Jul 2022 at 5:04pm by wshippin

Run > General

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Time
9:19
Miles
1.09
Min/mi
8:33
Pacing
96%
WAVA
45.67
Stride(cm)
108
Cals
123
Cadence
174
BPM
115
%MHR
58.9
B/mi
982
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 114/130bpm [603b/km] 68cal
2) 0.75km - 4:02(5:22/km) 116/121bpm [623b/km] 55cal

5:17 4:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	91 74-114	748	166 116-176	1/0
0.13	1:03	32	8:35	121 114-129	1039	170 166-174	3/0
0.19	1:34	31	8:14	129 125-130	1063	174 170-178	1/1
0.25	2:09	35	9:15	117 112-123	1083	175 172-178	0/0
0.31	2:42	33	8:52	118 112-121	1046	174 172-176	1/0
0.38	3:14	32	8:32	113 108-118	965	174 170-176	0/1
0.44	3:45	31	8:20	111 108-114	924	177 176-178	0/1
0.50	4:15	30	7:55	111 110-112	879	177 174-180	0/2
0.56	4:47	32	8:39	113 111-115	978	178 174-180	0/1
0.63	5:19	31	8:22	114 112-116	954	175 172-178	0/0
0.69	5:51	33	8:42	115 114-117	1000	177 174-178	0/1
0.75	6:24	33	8:47	116 112-117	1019	171 144-178	1/0
0.81	6:55	31	8:14	117 116-120	963	174 172-176	1/0
0.88	7:28	33	8:53	115 107-120	1021	176 174-180	0/2
0.94	8:02	33	8:52	116 110-117	1028	175 174-178	0/0
1.00	8:35	33	8:54	114 113-119	1015	171 164-176	1/0
1.06	9:06	31	8:22	120 118-121	1004	174 172-176	1/0
1.09	9:19	13	8:47	120 119-120	1054	176 172-176	1/2

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.1	9:16	8:34
Walk	0.5	124	0	3	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.52%	More
800m	4:11	8:25	40.77%	More
1km	5:16	8:28	42.52%	More
Mile	8:34	8:34	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.71
5km	29:50	9:36	44.06
5M	50:37	10:07	42.26
10km	1:04:26	10:22	41.52
10M	1:49:19	10:56	40.44
Half	2:27:34	11:16	39.34
20M	3:56:08	11:48	38.95
Mara	5:18:45	12:10	38.48

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