Wed 27th Jul 2022 at 8:49am by jda

Bike > General

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Time
6:12:40
Miles
70.57
Mph
11.4
FBI
50.66
Cals
2369
BPM
105
%MHR
61.5
B/mi
552
Asc(m)
2395
Hillscore
228
Surface
Road

Notes & Comments

Split Summary
===
1) 113.57km - 6:12:40(3:17/km) 105/157bpm [345b/km] 2369cal 18.28/55.69kmph

6:12:40

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	16:36	16:36	7.23	116 63-134	963	140/13
4.00	24:40	8:05	14.86	89 68-127	359	100/44
6.00	30:49	6:09	19.53	95 89-102	292	23/233
8.00	40:02	9:13	13.02	97 90-107	447	89/85
10.00	50:02	10:00	12.00	103 81-126	515	89/66
12.00	1:00:38	10:36	11.32	107 78-121	567	86/28
14.00	1:11:20	10:42	11.22	107 90-121	572	87/132
16.00	1:20:02	8:42	13.79	106 97-115	461	69/65
18.00	2:02:48	42:46 +29:42	2.81	87 59-112	1860	76/106
20.00	2:12:20	9:32	12.58	86 67-101	410	76/53
22.00	2:21:50	9:30	12.63	89 79-107	423	67/60
24.00	2:33:26	11:35	10.35	98 83-117	568	91/26
26.00	2:52:01	18:35	6.46	111 94-136	1031	175/6
28.00	3:01:54	9:53	12.14	98 72-124	485	66/105
30.00	3:10:57	9:03	13.26	101 83-109	457	69/171
32.00	3:19:11	8:14	14.58	96 72-105	395	55/93
34.00	3:29:11	10:00	12.01	98 69-123	490	68/84
36.00	3:41:41	12:30	9.60	114 92-127	713	130/10
38.00	3:49:26	7:45	15.47	116 96-128	450	37/222
40.00	3:57:08	7:42	15.59	96 80-108	369	83/49
42.00	5:11:47	1:14:39 +1:00:54	1.61	102 54-125	3807	52/85
44.00	5:21:41	9:54	12.12	106 75-124	525	60/65
46.00	5:30:20	8:39	13.87	113 99-124	489	96/17
48.00	5:45:12	14:52	8.07	141 113-157	1048	171/3
50.00	5:52:21	7:09	16.80	99 90-117	354	28/219
52.00	5:59:49	7:28	16.07	100 81-114	373	35/50
54.00	6:07:36	7:47	15.41	110 93-122	428	52/61
56.00	6:16:31	8:55	13.46	102 82-131	455	58/59
58.00	6:28:20	11:49	10.15	102 80-127	603	54/34
60.00	6:39:14	10:54	11.01	103 73-130	561	159/2
62.00	6:57:09	17:55	6.70	106 67-144	950	36/93
64.00	7:11:34	14:25	8.32	103 72-129	743	84/30
66.00	7:22:14	10:40	11.25	110 93-132	587	80/57
68.00	7:30:40	8:27	14.21	115 76-131	486	95/137
70.00	7:39:05	8:24	14.28	105 69-114	441	32/229
70.57	7:43:15	4:10	8.18	96 89-102	705	26/19

Heart

105/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2395m, Range 366m

Elevation Graph

Biggest Climbs (m)	Mph
251 6.5%	8.5
245 9.7%	5.5
210 5.5%	7.7
198 6.5%	7.4
128 5.4%	8.2
112 3.7%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:02	2:06	More
1km	1:19	2:07	More
Mile	2:19	2:19	More
5k	9:35	3:05	More
5 miles	17:32	3:30	More
10k	23:10	3:44	More
10 miles	42:34	4:15	More
Half	57:39	4:24	More
20 miles	1:41:39	5:05	More
Mara	2:17:15	5:14	More
50k	3:07:28	6:02	More
40 miles	3:53:56	5:51	More
75k	5:08:31	6:37	More
50 miles	5:25:43	6:31	More
100k	6:54:42	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:08	4:45
15 miles	1:12:11	4:49
20 miles	1:37:55	4:54
40km	2:03:17	4:58
25 miles	2:04:03	4:58
42km	2:09:50	4:58
50 miles	4:18:38	5:10
56 miles	4:51:39	5:12
100 miles	8:59:14	5:24
112 miles	10:08:04	5:26

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