Wed 27th Jul 2022 at 4:46pm by stu12321

Run > General

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Time
41:02
Miles
5.26
Min/mi
7:48
Pacing
94%
WAVA
64.24
Stride(cm)
113
Cals
516
Cadence
183
BPM
150
%MHR
104.5
B/mi
1174
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 139/152bpm [1102b/mi] 92cal 7.57/8.12mph
2) 1m - 7:56(7:56/m) 152/158bpm [1205b/mi] 101cal 7.57/8.01mph
3) 1m - 7:47(7:47/m) 154/156bpm [1198b/mi] 100cal 7.71/8.37mph
4) 1m - 7:53(7:53/m) 152/156bpm [1197b/mi] 99cal 7.62/7.72mph
5) 1m - 7:47(7:47/m) 156/159bpm [1214b/mi] 101cal 7.71/8.22mph
6) 0.26m - 1:44(6:46/m) 160/163bpm [1082b/mi] 23cal 8.88/9.41mph

7:56 7:56 7:47 7:53 7:47 1:44

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	112 67-136	899	177 118-194	6/8
0.50	4:04	2:04	8:16	143 137-147	1182	182 178-186	9/10
0.75	6:00	1:55	7:41	146 143-149	1123	179 176-182	4/7
1.00	7:57	1:57	7:48	149 146-151	1161	180 178-184	3/6
1.25	9:57	2:00	8:00	151 149-155	1209	182 174-188	7/3
1.50	11:52	1:55	7:40	154 150-156	1181	184 180-188	8/9
1.75	13:48	1:56	7:43	156 151-158	1204	184 180-192	11/6
2.00	15:52	2:05	8:20	146 140-151	1216	183 180-188	2/19
2.25	17:51	1:58	7:53	154 149-156	1214	184 180-188	10/9
2.50	19:44	1:53	7:32	155 154-156	1169	184 180-188	9/8
2.75	21:38	1:55	7:38	154 153-156	1176	185 178-190	5/10
3.00	23:39	2:01	8:02	154 153-156	1238	182 178-190	8/5
3.25	25:37	1:58	7:50	151 150-153	1184	182 180-184	7/5
3.50	27:35	1:58	7:54	151 149-154	1192	182 180-188	7/7
3.75	29:34	1:59	7:55	153 152-155	1212	182 180-184	10/4
4.00	31:32	1:58	7:51	154 153-156	1209	183 180-184	11/7
4.25	33:27	1:55	7:41	155 154-156	1191	183 180-184	8/7
4.50	35:26	1:59	7:57	156 154-157	1241	182 180-186	13/7
4.75	37:24	1:58	7:51	156 155-157	1225	183 180-186	12/8
5.00	39:18	1:54	7:38	158 156-159	1205	187 178-202	8/7
5.25	41:00	1:42	6:47	160 158-163	1085	190 184-202	7/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:59
See your biggest climbs

Cadence

183 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	41:02	7:48
Walk	0.0	120	0	1	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.12%	More
800m	3:35	7:12	56.92%	More
1km	4:33	7:19	58.34%	More
Mile	7:33	7:33	59.68%	More
5k	24:00	7:43	63.94%	More
5 miles	38:59	7:48	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.84
5km	22:25	7:13	68.44
5M	38:43	7:45	64.66
10km	49:41	8:00	62.99
10M	1:25:48	8:35	60.36
Half	1:56:58	8:56	58.17
20M	3:10:07	9:30	56.71
Mara	4:19:13	9:54	55.46

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