Wed 27th Jul 2022 at 4:43pm by compartmental

Run > Treadmill

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Time
35:46
Miles
2.17
Min/mi
16:29
Pacing
0%
WAVA
28.19
Stride(cm)
66
Cals
352
Cadence
149
BPM
146
%MHR
77.4
B/mi
2411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:23(9:23/km) 122/160bpm [1144b/km] 82cal
2) 1km - 19:51(19:51/km) 148/187bpm [2937b/km] 191cal
3) 1km - 6:29(6:29/km) 176/196bpm [1140b/km] 79cal
4) 0km - 4(44:14/km) 138/138bpm [6103b/km]

9:23 19:51 6:29 4

Pace

53%

13%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	89 73-107	1652	140 112-148
0.13	1:58	48	12:51	117 109-122	1503	143 140-146
0.19	2:47	49	13:00	124 119-128	1612	145 140-150
0.25	3:34	47	12:35	128 125-131	1611	143 140-146
0.31	4:19	46	12:09	128 125-131	1555	147 146-150
0.38	5:05	45	12:07	131 128-135	1588	149 146-154
0.44	5:49	44	11:47	131 128-135	1544	152 146-156
0.50	6:32	43	11:33	126 124-130	1454	148 146-150
0.56	8:30	1:57	31:20	123 112-140	3853	142 136-144
0.63	9:23	54	14:16	151 137-160	2155	144 138-148
0.69	10:11	47	12:39	161 160-161	2037	144 140-148
0.75	11:16	1:05	17:20	156 148-162	2705	135 120-144
0.81	24:36	13:21	3:33:32	138 108-166	29468	120 30-150
0.88	25:51	1:15	19:58	133 131-134	2657	123 122-124
0.94	26:37	45	12:06	143 132-155	1731	157 124-164
1.00	27:12	36	9:31	167 158-175	1588	167 166-168
1.06	27:48	35	9:23	181 175-184	1699	169 168-172
1.13	28:20	33	8:41	183 182-186	1590	174 170-178
1.19	28:48	28	7:23	184 182-186	1359	179 176-180
1.25	29:16	28	7:35	184 181-187	1395	180 178-180
1.31	29:43	27	7:14	192 189-195	1388	182 180-182
1.38	30:10	27	7:13	194 191-196	1399	181 180-182
1.44	30:44	33	8:51	191 190-193	1691	174 172-174
1.50	31:18	34	9:03	188 187-191	1702	174 174-176
1.56	31:51	34	9:01	189 187-190	1704	175 174-176
1.63	32:26	35	9:20	185 184-185	1726	170 166-174
1.69	33:04	37	9:57	185 179-189	1842	167 164-168
1.75	33:53	49	13:12	174 164-183	2296	135 118-166
1.81	34:51	58	15:26	153 145-160	2361	115 112-120
1.87	35:46	55	17:24	139 137-142	2417	113 108-118

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	171	0.8	7:37	9:11
Walk	50.3	135	1	17:59	17:22
Still	28.4	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.74%	More
800m	4:02	8:07	46.77%	More
1km	5:12	8:21	47.44%	More
Mile	9:54	9:54	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	26.81
5km	52:19	16:50	28.17
5M	1:26:39	17:20	27.57
10km	1:49:05	17:33	27.34
10M	3:00:39	18:04	27.17
Half	4:00:31	18:22	26.65
20M	6:16:38	18:50	26.81
Mara	8:21:27	19:08	26.72

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