Wed 27th Jul 2022 at 4:15pm by compartmental

Walk > General

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Time
21:18
Miles
1.11
Min/mi
19:11
Stride(cm)
73
Cals
98
Cadence
115
BPM
84
%MHR
44.4
B/mi
1612
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 81/102bpm [969b/km] 53cal 53/66rpm
2) 0.78km - 9:20(11:57/km) 88/97bpm [1051b/km] 45cal 54/79rpm

11:58 9:20

Pace

28%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:12	75 69-79	2265	112 104-116	2/3
0.13	2:56	1:03	16:50	71 68-76	1195	117 112-124	1/5
0.19	4:05	1:09	18:25	76 74-79	1399	116 112-120	0/9
0.25	5:09	1:04	17:00	74 70-78	1258	123 110-132	0/16
0.31	6:09	1:00	15:57	73 70-77	1165	123 118-130	0/11
0.38	7:13	1:04	17:10	76 72-80	1305	118 112-122	2/2
0.44	8:20	1:06	17:43	89 76-95	1577	118 112-124	5/0
0.50	9:27	1:07	17:53	94 87-102	1681	112 110-114	1/0
0.56	10:39	1:12	19:12	90 89-94	1729	114 112-118	2/1
0.63	11:44	1:05	17:18	92 90-95	1592	113 110-116	3/0
0.69	12:53	1:09	18:30	92 89-94	1702	111 108-112	1/1
0.75	14:15	1:22	21:48	84 78-94	1832	111 110-116	1/4
0.81	15:15	1:00	15:54	83 79-86	1319	114 112-118	3/0
0.88	16:29	1:15	19:58	92 83-96	1837	111 104-114	2/0
0.94	17:46	1:16	20:18	93 89-95	1887	111 110-114	1/2
1.00	18:58	1:12	19:15	81 77-89	1559	111 108-116	0/4
1.06	20:03	1:05	17:27	82 73-88	1432	117 106-158	2/0
1.12	21:19	1:16	20:48	92 90-95	1914	113 104-120	1/3

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	18:01
See your biggest climbs

Cadence

115 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:35	17:16	More
1km	10:48	17:23	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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