Wed 27th Jul 2022 at 4:11pm by Big Chris

Run > General
  • Time
    1:01:44
  • Miles
    9.06
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    64.29
  • Stride(cm)
    137
  • Cals
    908
  • Cadence
    172
  • BPM
    155
  • B/mi
    1058
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 126/143bpm [858b/mi] 77cal 8.81/9.39mph
2) 1m - 7:00(7:00/m) 148/159bpm [1036b/mi] 99cal 8.57/9.41mph
3) 1m - 6:44(6:44/m) 158/166bpm [1065b/mi] 101cal 8.91/9.16mph
4) 1m - 6:46(6:46/m) 162/166bpm [1095b/mi] 104cal 8.88/9.18mph
5) 1m - 6:47(6:48/m) 166/173bpm [1127b/mi] 107cal 8.83/9.23mph
6) 1m - 6:49(6:49/m) 163/168bpm [1110b/mi] 105cal 8.81/9.18mph
7) 1m - 6:58(6:58/m) 164/171bpm [1142b/mi] 107cal 8.62/9.16mph
8) 1m - 6:54(6:54/m) 162/167bpm [1118b/mi] 105cal 8.69/9.04mph
9) 1m - 6:35(6:35/m) 160/168bpm [1054b/mi] 98cal 9.11/9.81mph
10) 0.06m - 22(5:59/m) 159/160bpm [952b/mi] 5cal 10.02/9.43mph
6:49 7:00 6:44 6:46 6:47 6:49 6:58 6:54 6:35 22

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 96 69-124 638 179 92-190 1/3
0.50 3:21 1:42 6:47 132 125-140 895 175 170-178 3/16
0.75 5:06 1:45 6:59 138 135-143 963 174 170-178 0/10
1.00 6:48 1:42 6:49 135 128-142 919 172 170-176 16/8
1.25 8:30 1:41 6:45 139 137-142 939 174 172-178 8/5
1.50 10:13 1:44 6:54 146 141-151 1008 173 170-176 3/7
1.75 12:04 1:51 7:22 150 143-156 1106 172 168-176 8/5
2.00 13:48 1:45 6:58 156 152-159 1087 173 170-176 6/2
2.25 15:28 1:40 6:39 154 147-159 1024 171 166-176 3/3
2.50 17:08 1:40 6:40 157 152-161 1048 172 168-178 12/2
2.75 18:53 1:45 6:59 162 159-165 1131 171 168-174 2/14
3.00 20:33 1:40 6:39 158 156-161 1050 172 168-174 9/0
3.25 22:13 1:40 6:41 162 160-164 1084 172 168-176 3/11
3.50 23:53 1:40 6:39 163 160-165 1084 173 170-178 9/9
3.75 25:37 1:45 6:59 162 159-164 1130 171 166-176 8/6
4.00 27:18 1:41 6:43 161 158-166 1081 173 168-176 9/4
4.25 28:57 1:39 6:36 161 156-167 1062 173 170-176 8/2
4.50 30:38 1:41 6:43 170 167-172 1143 171 168-174 9/11
4.75 32:22 1:44 6:55 168 165-173 1162 172 170-176 14/6
5.00 34:05 1:44 6:56 166 160-171 1150 174 170-176 4/10
5.25 35:50 1:44 6:57 164 161-168 1140 174 172-178 10/6
5.50 37:32 1:42 6:48 163 159-168 1110 172 170-174 5/8
5.75 39:15 1:43 6:53 165 162-168 1137 172 170-174 5/4
6.00 40:54 1:39 6:35 162 158-165 1068 173 170-176 6/5
6.25 42:38 1:44 6:56 164 161-167 1136 171 168-174 5/6
6.50 44:21 1:43 6:54 167 164-169 1152 171 170-174 11/4
6.75 46:10 1:48 7:14 165 156-171 1192 172 168-176 5/4
7.00 47:52 1:42 6:50 158 155-162 1079 167 84-174 11/9
7.25 49:39 1:47 7:07 160 156-163 1139 171 168-174 7/9
7.50 51:20 1:41 6:45 162 152-166 1093 173 168-178 8/6
7.75 53:03 1:42 6:49 163 158-166 1112 172 168-176 9/4
8.00 54:46 1:44 6:55 162 159-166 1120 172 168-176 4/10
8.25 56:26 1:39 6:37 160 157-164 1059 173 170-178 2/5
8.50 58:04 1:38 6:33 161 157-164 1054 174 170-178 3/5
8.75 59:41 1:37 6:29 157 154-161 1017 175 172-178 4/6
9.00 1:01:21 1:40 6:42 163 159-168 1092 165 88-184 4/6
9.06 1:01:44 23 6:17 159 158-160 998 181 178-190 0/3

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 183m, Range 40m, Flat prediction 1:01:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.9% 6:33
12 3.9% 6:43
12 7.4% 6:53
10 8.3% 6:57
See your biggest climbs

Cadence

172 (190 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 9 1:01:21 6:49
Walk 0.6 88 0.1 23 6:27
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 46.60% More
800m 3:13 6:29 52.50% More
1km 4:02 6:30 54.88% More
Mile 6:33 6:33 58.69% More
5k 21:01 6:46 62.14% More
5 miles 33:59 6:48 62.64% More
10k 42:13 6:48 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 64.49
5km 19:51 6:23 65.78
5M 32:53 6:35 64.75
10km 41:24 6:40 64.35
10M 1:08:33 6:51 64.25
Half 1:31:15 6:58 63.39
20M 2:22:54 7:09 64.15
Mara 3:10:16 7:16 64.24
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