Wed 27th Jul 2022 at 4:19pm by stocksr

Bike > Commuting

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Time
12:27
Miles
2.16
Mph
10.4
Cals
101
BPM
118
%MHR
59.2
B/mi
682
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 12:27(3:35/km) 120/144bpm [430b/km] 101cal 16.76/30.84kmph

12:27

Pace

26%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	105 96-111	825	0/1
0.13	55	26	8.77	107 100-116	732	0/3
0.19	1:18	23	9.79	118 113-122	724	0/1
0.25	1:42	24	9.52	118 115-120	744	3/0
0.31	2:07	25	8.96	120 115-121	804	1/1
0.38	2:39	32	6.93	97 79-120	840	3/0
0.44	3:11	31	7.19	94 89-98	784	3/0
0.50	3:36	25	8.89	103 98-108	695	0/0
0.56	3:58	22	10.37	112 109-115	648	3/0
0.63	4:19	21	10.63	109 106-110	615	3/0
0.69	4:58	40	5.69	111 104-121	1170	0/0
0.75	5:15	17	13.32	124 123-128	559	1/0
0.81	5:32	17	13.22	125 123-126	568	1/0
0.88	5:49	17	13.23	129 126-130	585	1/1
0.94	6:07	17	12.95	132 131-134	611	0/0
1.00	6:24	18	12.75	131 130-132	616	0/0
1.06	6:40	16	13.91	135 131-141	582	0/1
1.13	6:55	14	15.78	140 137-143	532	1/1
1.19	7:07	12	18.37	131 127-136	428	1/1
1.25	7:19	12	19.09	116 112-122	365	0/4
1.31	7:34	15	14.54	110 107-116	454	0/2
1.38	7:55	21	10.74	119 117-121	665	3/2
1.44	8:15	20	11.11	119 116-122	643	4/0
1.50	8:38	22	10.10	120 115-126	713	3/0
1.56	8:56	19	11.95	126 122-131	633	1/1
1.63	9:16	20	11.42	125 121-129	657	0/1
1.69	9:34	18	12.48	123 120-128	591	0/0
1.75	9:51	16	13.79	140 131-144	609	0/0
1.81	10:07	16	13.77	141 139-142	614	1/0
1.88	10:31	24	9.42	138 133-142	879	2/1
1.94	10:53	22	10.29	135 133-139	787	0/0
2.00	11:15	23	9.85	130 127-133	792	1/0
2.06	11:34	18	12.21	122 120-125	599	0/1
2.13	11:55	21	10.49	128 125-132	732	0/1
2.16	12:28	33	3.95	127 122-132	1928	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	9.6
11 4.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:01	4:04	More
1km	2:34	4:08	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:11	6:19
20km	1:19:34	6:24
15 miles	1:37:07	6:28
20 miles	2:11:45	6:35
40km	2:45:53	6:40
25 miles	2:46:54	6:41
42km	2:54:41	6:42
50 miles	5:47:59	6:58
56 miles	6:32:24	7:00
100 miles	12:05:31	7:15
112 miles	13:38:07	7:18

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