Wed 27th Jul 2022 at 12:41pm by Tigger22

Walk > General

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Time
26:56
Miles
1.23
Min/mi
21:54
Stride(cm)
66
Cals
112
Cadence
111
BPM
80
%MHR
46.8
B/mi
1751
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 80/108bpm [1667b/mi] 88cal 52/66rpm 2.88/3.47mph
2) 0.23m - 6:06(26:08/m) 82/90bpm [2143b/mi] 24cal 41/60rpm 2.3/3.09mph

20:50 6:06

Pace

24%

10%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	89 78-107	2098	112 100-132	64/3
0.13	2:41	1:13	19:25	81 77-85	1572	117 108-124	2/5
0.19	3:54	1:12	19:18	77 71-82	1486	114 110-120	21/3
0.25	5:09	1:15	20:06	76 73-78	1527	114 112-116	2/15
0.31	6:16	1:07	17:52	81 76-87	1447	115 108-118	5/2
0.38	7:23	1:07	17:52	70 61-81	1251	114 110-118	8/10
0.44	8:34	1:12	19:05	67 59-75	1279	116 108-120	4/7
0.50	9:50	1:16	20:16	76 67-82	1540	110 100-114	8/5
0.56	11:28	1:37	26:00	70 65-76	1820	98 90-106	4/10
0.63	13:00	1:32	24:33	77 68-87	1890	100 92-108	13/3
0.69	14:16	1:16	20:22	77 72-82	1568	110 100-114	9/2
0.75	15:28	1:11	18:59	86 79-92	1632	114 108-116	0/11
0.81	17:00	1:33	24:45	88 84-93	2178	107 94-116	6/1
0.88	18:20	1:20	21:19	89 83-99	1897	108 104-112	9/5
0.94	19:33	1:12	19:18	92 82-100	1775	114 110-118	5/3
1.00	20:51	1:18	20:48	84 82-90	1747	117 114-120	1/6
1.06	22:04	1:14	19:38	82 77-85	1610	116 112-118	8/10
1.13	23:21	1:16	20:20	76 73-82	1545	117 112-120	4/8
1.19	24:35	1:14	19:44	80 74-88	1579	111 104-116	9/6
1.23	26:57	2:22	51:40	87 84-90	4495	109 104-112	7/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.6%	41:44
See your biggest climbs

Cadence

111 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:38	19:23	More
1km	12:37	20:18	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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