Wed 27th Jul 2022 at 12:41pm by Tigger22
Walk > General
-
Time
26:56
-
Miles
1.23
-
Min/mi
21:54
-
Stride(cm)
66
-
Cals
112
-
Cadence
111
-
BPM
80
-
%MHR
46.8
-
B/mi
1751
-
Asc(m)
124
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 80/108bpm [1667b/mi] 88cal 52/66rpm 2.88/3.47mph
2) 0.23m - 6:06(26:08/m) 82/90bpm [2143b/mi] 24cal 41/60rpm 2.3/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:34 |
89 78-107 |
2098 |
112 100-132 |
64/3 |
0.13 |
2:41 |
1:13 |
19:25 |
81 77-85 |
1572 |
117 108-124 |
2/5 |
0.19 |
3:54 |
1:12 |
19:18 |
77 71-82 |
1486 |
114 110-120 |
21/3 |
0.25 |
5:09 |
1:15 |
20:06 |
76 73-78 |
1527 |
114 112-116 |
2/15 |
0.31 |
6:16 |
1:07 |
17:52 |
81 76-87 |
1447 |
115 108-118 |
5/2 |
0.38 |
7:23 |
1:07 |
17:52 |
70 61-81 |
1251 |
114 110-118 |
8/10 |
0.44 |
8:34 |
1:12 |
19:05 |
67 59-75 |
1279 |
116 108-120 |
4/7 |
0.50 |
9:50 |
1:16 |
20:16 |
76 67-82 |
1540 |
110 100-114 |
8/5 |
0.56 |
11:28 |
1:37 |
26:00 |
70 65-76 |
1820 |
98 90-106 |
4/10 |
0.63 |
13:00 |
1:32 |
24:33 |
77 68-87 |
1890 |
100 92-108 |
13/3 |
0.69 |
14:16 |
1:16 |
20:22 |
77 72-82 |
1568 |
110 100-114 |
9/2 |
0.75 |
15:28 |
1:11 |
18:59 |
86 79-92 |
1632 |
114 108-116 |
0/11 |
0.81 |
17:00 |
1:33 |
24:45 |
88 84-93 |
2178 |
107 94-116 |
6/1 |
0.88 |
18:20 |
1:20 |
21:19 |
89 83-99 |
1897 |
108 104-112 |
9/5 |
0.94 |
19:33 |
1:12 |
19:18 |
92 82-100 |
1775 |
114 110-118 |
5/3 |
1.00 |
20:51 |
1:18 |
20:48 |
84 82-90 |
1747 |
117 114-120 |
1/6 |
1.06 |
22:04 |
1:14 |
19:38 |
82 77-85 |
1610 |
116 112-118 |
8/10 |
1.13 |
23:21 |
1:16 |
20:20 |
76 73-82 |
1545 |
117 112-120 |
4/8 |
1.19 |
24:35 |
1:14 |
19:44 |
80 74-88 |
1579 |
111 104-116 |
9/6 |
1.23 |
26:57 |
2:22 |
51:40 |
87 84-90 |
4495 |
109 104-112 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
20:34 |
20:34 |
More |
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