Wed 27th Jul 2022 at 4:57pm by RRR-CAZ 🇬🇧

Walk > General

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Time
7:30
Miles
0.40
Min/mi
18:45
Stride(cm)
71
Cals
37
Cadence
121
BPM
94
%MHR
54.8
B/mi
1758
Asc(m)
16
Surface
Road

4:38 400m

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.4m - 7:30(18:50/m) 90/113bpm [1695b/mi] 37cal 60/64rpm 3.19/3.61mph

7:30

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	98 82-113	1878	122 120-124	0/5
0.13	2:22	1:10	18:46	81 80-82	1520	120 120-120	0/3
0.19	3:32	1:10	18:43	94 81-104	1760	120 120-120	5/2
0.25	4:43	1:10	18:43	95 92-98	1778	120 120-120	3/1
0.31	5:55	1:13	19:23	89 87-92	1725	121 120-122	0/4
0.38	7:06	1:10	18:43	91 88-94	1703	120 120-120	3/8
0.40	7:31	25	18:20	90 90-90	1649	120 120-120	4/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile

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