Wed 27th Jul 2022 at 4:19pm by RRR-CAZ 🇬🇧

Walk > General

  • Time
    8:50
  • Miles
    0.49
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    25
  • Cadence
    120
  • BPM
    75
  • %MHR
    44
  • B/mi
    1357
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Warm up after a few warm up exercises

Split Summary
===
1) 0.49m - 8:50(18:05/m) 75/77bpm [1356b/mi] 25cal 60/64rpm 3.32/4.03mph
8:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 76 76-77 1362 121 120-122 5/3
0.13 2:13 1:06 17:40 76 74-77 1343 121 120-122 1/0
0.19 3:21 1:08 18:03 74 73-75 1336 120 120-120 3/6
0.25 4:27 1:06 17:34 75 74-76 1318 120 120-120 0/0
0.31 5:35 1:08 18:14 76 75-76 1386 120 120-120 9/5
0.38 6:42 1:07 17:52 74 71-76 1322 120 120-120 0/5
0.44 7:52 1:10 18:40 76 75-76 1419 120 120-120 5/0
0.49 8:50 58 19:04 75 75-75 1429 120 120-120 0/1

Heart

75/77max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More

Predictions

Dist Time Per Mile
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