Wed 27th Jul 2022 at 8:51am by evanspre

Bike > General

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Time
8:41
Miles
1.55
Mph
10.7
Cals
72
Cadence
56
BPM
115
%MHR
65.6
B/mi
643
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:41(3:29/km) 116/136bpm [404b/km] 72cal 60/91rpm 17.22/31.37kmph

8:41

Pace

16%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	6.95	96 88-104	829	41 8-70	0/1
0.13	1:06	34	6.60	111 105-119	1009	36 5-71	1/0
0.19	1:27	21	10.73	118 116-120	660	60 52-73	2/0
0.25	1:46	18	12.28	118 116-120	576	57 12-72	1/0
0.31	2:03	17	13.29	120 119-121	542	53 18-72	1/1
0.38	2:18	15	15.16	121 120-122	479	74 71-80	0/0
0.44	2:32	14	15.52	116 115-116	448	78 77-79	0/0
0.50	2:47	15	15.08	114 112-116	453	76 74-77	1/1
0.56	3:03	16	13.72	113 109-115	494	64 28-71	0/0
0.63	3:21	17	12.92	112 109-113	520	64 62-65	0/0
0.69	3:42	21	10.77	109 108-110	607	53 41-64	1/0
0.75	4:03	21	10.72	111 107-115	621	54 51-57	1/0
0.81	4:28	26	8.77	109 107-116	746	67 65-70	5/0
0.88	4:48	20	11.32	127 119-135	673	67 54-73	2/0
0.94	5:02	14	16.28	134 132-135	494	37 5-87	0/5
1.00	5:16	14	15.57	132 131-133	509	87 86-87	1/2
1.06	5:31	15	15.42	131 129-132	510	86 85-86	0/2
1.13	5:45	14	16.10	130 128-131	484	89 86-91	1/0
1.19	6:00	15	14.83	128 127-131	518	64 10-88	1/0
1.25	6:15	15	14.77	129 128-129	524	83 83-83	1/2
1.31	7:08	53	4.29	117 107-126	1638	47 1-88	0/0
1.38	7:32	24	9.44	104 100-108	661	49 19-72	0/0
1.44	7:51	20	11.48	99 96-105	517	64 6-77	1/0
1.50	8:10	18	12.19	113 108-118	556	60 9-69	0/0
1.55	8:42	32	5.38	121 118-127	1350	25 8-67	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:11	4:23	More
1km	2:53	4:39	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:39	6:16
20km	1:18:53	6:21
15 miles	1:36:18	6:25
20 miles	2:10:38	6:32
40km	2:44:28	6:37
25 miles	2:45:29	6:37
42km	2:53:12	6:38
50 miles	5:45:01	6:54
56 miles	6:29:03	6:57
100 miles	11:59:20	7:12
112 miles	13:31:10	7:15

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