Wed 27th Jul 2022 at 4:33pm by jlucas

Bike > General

  • Time
    22:46
  • Miles
    3.88
  • Mph
    10.2
  • Cals
    107
  • BPM
    87
  • %MHR
    51
  • B/mi
    512
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88m - 22:46(5:52/m) 87/114bpm [511b/mi] 107cal 10.22/13.9mph
22:46
Pin Map
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0mi in 0

Pace

2% 8% 38% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.34 81 74-86 520 35/13
0.25 1:35 47 9.55 87 83-88 547 0/11
0.38 2:20 45 10.08 83 80-85 494 4/0
0.50 3:06 46 9.74 85 83-86 524 1/1
0.63 3:51 44 10.14 89 87-90 527 6/3
0.75 4:33 43 10.57 87 86-88 494 1/3
0.88 5:19 46 9.85 86 86-87 524 5/8
1.00 6:04 46 9.85 84 82-87 512 6/3
1.13 7:10 1:06 +17 6.86 86 83-89 752 5/6
1.25 7:52 42 10.83 81 78-85 449 2/2
1.38 8:31 40 11.28 88 85-89 468 4/3
1.50 9:18 47 9.61 84 82-86 524 4/5
1.63 10:02 43 10.37 83 81-86 480 1/3
1.75 10:43 41 10.93 85 83-86 467 1/5
1.88 11:26 43 10.52 83 81-84 473 6/1
2.00 12:07 42 10.78 82 81-83 457 4/3
2.13 12:48 40 11.12 84 80-90 453 0/9
2.25 13:33 45 10.01 93 88-101 558 5/0
2.38 14:20 47 9.54 93 87-104 585 3/3
2.50 15:01 41 10.91 79 73-87 435 1/3
2.63 15:44 43 10.55 79 76-82 450 4/1
2.75 16:28 44 10.18 87 79-93 513 3/1
2.88 17:12 43 10.36 92 82-101 533 2/5
3.00 18:02 50 9.00 102 95-109 680 0/3
3.13 18:51 49 9.13 95 85-106 624 3/0
3.25 19:38 48 9.46 106 99-114 672 3/0
3.38 20:19 41 11.08 95 89-108 514 1/2
3.50 20:56 37 12.01 85 82-90 424 2/0
3.63 21:39 43 10.54 86 83-87 490 0/3
3.75 22:19 40 11.36 82 76-87 433 1/2
3.88 23:01 42 10.72 85 79-92 476 2/0
3.88 23:04 3 4.71 94 94-94 1198 0/0

Heart

87/114max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
10 3.1% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:05 More
800m 2:36 5:15 More
1km 3:18 5:19 More
Mile 5:35 5:35 More
5k 18:18 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:02:06 6:13
20km 1:18:12 6:18
15 miles 1:35:27 6:22
20 miles 2:09:29 6:28
40km 2:43:02 6:34
25 miles 2:44:03 6:34
42km 2:51:41 6:35
50 miles 5:42:01 6:50
56 miles 6:25:40 6:53
100 miles 11:53:05 7:08
112 miles 13:24:06 7:11
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