Wed 27th Jul 2022 at 4:35pm by louloops

Walk > General

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Time
12:08
Miles
0.63
Min/mi
19:16
Stride(cm)
71
Cals
69
Cadence
118
BPM
117
%MHR
68.1
B/mi
2244
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:08(19:15/m) 116/130bpm [2234b/mi] 69cal 52/63rpm 3.12/7.33mph

12:08

Pace

21%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	119 112-123	2474	118 116-120	63/1
0.13	2:19	1:01	16:18	120 118-123	1955	120 118-126	0/26
0.19	3:27	1:08	18:09	116 112-117	2105	121 116-124	2/20
0.25	4:32	1:05	17:20	113 111-115	1958	113 102-120	8/4
0.31	5:43	1:11	18:49	116 114-118	2182	118 116-120	9/0
0.38	6:56	1:13	19:26	122 116-130	2371	119 114-122	6/5
0.44	8:02	1:06	17:38	124 121-126	2186	118 118-118	3/14
0.50	12:46	4:44 +3:48	1:15:52	108 106-111	8194	114 108-118	12/1
0.56	14:23	1:36	25:42	116 111-121	2981	118 114-122	11/11
0.63	15:44	1:22	21:46	112 110-116	2438	118 116-122	1/17
0.63	15:55	11	33:28	115 115-115	3849	-	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	47:40
See your biggest climbs

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	12:43	25:35	More
1km	15:22	24:44	More

Predictions

Dist	Time	Per Mile

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