Wed 27th Jul 2022 at 3:48pm by icemaiden

Walk > General

  • Time
    7:11
  • Miles
    0.41
  • Min/mi
    17:31
  • Stride(cm)
    72
  • Cals
    28
  • Cadence
    126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 7:11(17:45/m) 28cal 57/67rpm 3.38/3.72mph
7:11

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 126 120-128 16/23
0.13 2:15 1:04 17:09 128 126-128 2/2
0.19 3:19 1:04 16:57 130 128-132 5/3
0.25 4:24 1:06 17:31 128 120-132 3/2
0.31 5:33 1:09 18:21 127 126-130 2/6
0.38 6:38 1:05 17:22 129 126-132 12/5
0.40 7:11 33 18:48 110 40-126 2/0

Elevation

Asc 42m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More

Predictions

Dist Time Per Mile
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