Wed 27th Jul 2022 at 3:52pm by ITG 🇮🇸

Walk > General

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Time
45:56
Miles
2.83
Min/mi
16:14
Stride(cm)
82
Cals
264
Cadence
121
BPM
106
%MHR
61.1
B/mi
1714
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 88/107bpm [990b/km] 60cal 48/61rpm 5.33/6.35kmph
2) 1km - 10:20(10:20/km) 96/107bpm [992b/km] 54cal 48/122rpm 5.81/10.08kmph
3) 1km - 10:10(10:10/km) 112/135bpm [1139b/km] 59cal 49/122rpm 5.9/10.88kmph
4) 1km - 8:23(8:23/km) 124/143bpm [1039b/km] 60cal 55/122rpm 7.16/9.77kmph
5) 0.56km - 5:48(10:21/km) 115/138bpm [1190b/km] 31cal 51/80rpm 5.8/9.34kmph

11:15 10:20 10:10 8:23 5:48

Pace

10%

26%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26 +50	27:28	84 75-90	2308	106 98-114	5/0
0.25	5:58	2:32 +4	20:13	85 80-91	1719	112 100-122	10/0
0.38	8:05	2:07	16:55	88 83-92	1488	116 106-120	8/0
0.50	10:08	2:03	16:25	89 83-93	1462	116 114-118	4/0
0.63	12:13	2:05	16:43	98 85-106	1638	116 112-120	5/0
0.75	14:09	1:56	15:27	98 91-105	1513	119 114-122	2/1
0.88	16:01	1:52	14:59	94 89-99	1409	119 114-122	1/3
1.00	18:03	2:01	16:10	97 92-102	1569	117 108-128	0/4
1.13	20:48	2:45 +11	22:03	92 83-107	2029	108 98-118	1/5
1.25	22:47	1:59	15:49	101 92-108	1598	120 102-156	9/2
1.38	24:30	1:43	13:48	119 106-131	1642	137 116-244	0/3
1.50	26:31	2:01	16:10	114 104-127	1843	121 108-158	0/4
1.63	29:01	2:29 +12	19:54	106 100-111	2109	108 32-122	3/1
1.75	31:06	2:05	16:40	115 101-135	1917	125 108-158	0/2
1.88	33:11	2:06	16:46	105 101-107	1760	114 108-120	4/1
2.00	34:59	1:48	14:24	110 96-133	1583	139 110-158	5/0
2.13	36:35	1:35	12:44	122 109-137	1553	141 114-160	2/1
2.25	38:01	1:27	11:33	130 116-138	1501	149 118-160	1/5
2.38	39:45	1:44	13:52	132 121-139	1830	139 118-244	0/2
2.50	41:40	1:54	15:16	127 113-142	1938	125 112-158	0/4
2.63	43:23	1:43	13:47	120 104-137	1654	138 110-160	0/9
2.75	45:30	2:07 +4	16:57	115 107-130	1950	116 112-122	0/6
2.83	47:45	2:15 +28	26:46	110 105-114	2944	112 106-116	1/1

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	18:49
11 1.8%	15:11
See your biggest climbs

Cadence

121 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	6:20	12:45	More
1km	8:14	13:15	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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