Wed 27th Jul 2022 at 3:44pm by Cat the Dog

Bike > General

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Time
44:00
Miles
8.93
Mph
12.2
FBI
57.52
Cals
330
BPM
137
%MHR
80.4
B/mi
677
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:46(4:57/m) 132/158bpm [654b/mi] 177cal
2) 3.93m - 19:14(4:54/m) 144/159bpm [705b/mi] 153cal

24:46 19:14

Pace

15%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.33	99 94-103	637	2/0
0.50	2:48	1:12	12.51	106 101-109	508	1/0
0.75	4:06	1:18	11.57	109 102-115	565	4/0
1.00	5:12	1:06	13.62	120 114-126	529	1/6
1.25	6:17	1:05	13.81	125 122-126	543	2/5
1.50	7:18	1:00	14.97	120 117-123	481	10/4
1.75	8:25	1:08	13.30	121 114-130	546	0/15
2.00	9:26	1:01	14.82	129 125-134	522	6/2
2.25	10:50	1:24	10.74	135 127-148	754	12/2
2.50	12:16	1:26	10.44	149 144-154	856	9/0
2.75	13:48	1:33	9.73	150 143-157	925	1/10
3.00	14:58	1:10	12.87	138 133-148	643	4/3
3.25	16:10	1:12	12.58	141 134-147	672	7/1
3.50	17:24	1:14	12.16	143 138-152	706	0/9
3.75	18:38	1:14	12.17	148 144-154	730	0/13
4.00	19:33	56	16.18	141 138-145	523	2/3
4.25	21:22	1:48	8.33	133 125-143	958	5/2
4.50	22:31	1:10	12.91	142 139-145	660	5/4
4.75	23:35	1:04	14.16	139 137-141	589	2/5
5.00	24:46	1:12	12.57	147 140-150	702	5/1
5.25	26:14	1:27	10.29	146 138-154	851	8/1
5.50	27:22	1:08	13.16	139 135-143	634	7/6
5.75	28:32	1:10	12.81	145 136-151	679	3/1
6.00	29:23	51	17.74	140 135-144	474	1/18
6.25	30:28	1:05	13.86	135 133-138	585	5/1
6.50	31:44	1:15	11.94	141 136-145	709	2/6
6.75	32:53	1:10	12.87	142 138-148	662	11/1
7.00	34:06	1:12	12.49	150 144-156	721	3/6
7.25	35:30	1:24	10.68	142 140-148	798	4/2
7.50	36:51	1:21	11.11	143 135-152	772	5/1
7.75	38:18	1:27	10.36	147 141-153	852	4/1
8.00	39:31	1:14	12.22	147 141-153	722	2/4
8.25	40:43	1:12	12.56	143 137-146	683	6/1
8.50	41:52	1:09	13.10	149 141-155	682	6/4
8.75	43:06	1:14	12.09	149 144-154	739	3/0
8.93	44:01	55	11.61	153 145-159	791	0/3

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.6%	8.6
13 1.9%	11.0
11 7.9%	11.9
11 2.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:47	3:35	More
1km	2:22	3:49	More
Mile	4:10	4:10	More
5k	14:32	4:41	More
5 miles	24:00	4:48	More
10k	29:49	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:36	4:58
20km	1:02:28	5:02
15 miles	1:16:15	5:05
20 miles	1:43:26	5:10
40km	2:10:13	5:14
25 miles	2:11:02	5:14
42km	2:17:08	5:15
50 miles	4:33:11	5:28
56 miles	5:08:03	5:30
100 miles	9:29:34	5:42
112 miles	10:42:17	5:44

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