Wed 27th Jul 2022 at 2:38pm by Velociraptor

Bike > Road Biking

breezy

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0 👍

Time
1:43:59
Miles
20.05
Mph
11.6
FBI
64.09
Cals
399
Cadence
68
BPM
112
%MHR
59.4
B/mi
579
Asc(m)
310
Hillscore
26
Surface
Road

Notes & Comments

7 comments

Forecast's for dampness tomorrow so I went out and logged a few more bike miles while eL Bee! had a post-work sleep. Significant breeze from the west, quite hard riding into it. Set out to do 90 minutes, pleased that I managed a bit longer (the pause at 89.XX minutes wasn't my legs going, "Enough," it was to let a herd of Friesian coos cross the road.)

5:36 5:07 4:43 6:04 4:41 5:07 3:40 4:07 4:12 5:45 6:11 4:42 6:36 5:18 5:36 4:48 3:54 7:03 4:45 5:42 24

	Bowman 🇸🇪 Do you feel that the bike riding benefit the running?
	Velociraptor No, not at all, except when I use it as an alternative on days when it's too hot to run. But I enjoy cycling for itself and it's a skill I like to maintain.
	Ness A pause for the coos was probably the best option. Great mileage, BTW. 👍
	Velociraptor Thanks, Ness. It's always wise to give way to agricultural activity around here.
	Dvorak
	Sigh Good cycling!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

22%

14%

23%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:36	5:36	10.72	100 79-114	559	60 14-85	13/10
2.00	10:43	5:07	11.72	107 89-127	548	60 5-87	12/14
3.00	15:25	4:42	12.75	109 102-116	513	66 47-79	6/6
4.00	21:30	6:04	9.88	118 103-133	717	73 50-91	27/1
5.00	26:11	4:41	12.82	111 95-129	519	76 54-99	14/9
6.00	31:17	5:07	11.74	117 98-135	598	73 52-91	16/6
7.00	34:57	3:40	16.37	104 91-122	381	68 14-96	2/31
8.00	39:04	4:07	14.58	106 93-128	436	66 52-84	7/20
9.00	43:16	4:12	14.29	111 103-127	466	73 12-93	0/24
10.00	49:01	5:46	10.41	119 100-144	686	73 51-94	26/18
11.00	55:12	6:10	9.72	119 108-137	734	79 64-92	15/12
12.00	59:53	4:42	12.77	114 103-131	535	74 63-86	7/14
13.00	1:06:30	6:36	9.09	117 96-135	772	73 54-93	39/11
14.00	1:11:48	5:18	11.31	113 102-129	599	70 52-97	13/6
15.00	1:17:24	5:36	10.72	113 101-131	633	71 3-88	9/12
16.00	1:22:11	4:48	12.51	114 97-129	547	71 45-91	16/16
17.00	1:26:06	3:54	15.36	103 90-124	402	65 8-92	11/28
18.00	1:34:32	8:26 +1:24	7.12	112 93-125	944	71 2-105	29/5
19.00	1:39:17	4:46	12.60	107 89-130	509	59 2-99	10/35
20.00	1:44:59	5:42	10.53	118 95-151	672	61 6-84	27/19
20.05	1:45:24	25	6.78	95 94-97	841	16 6-40	1/0

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.0%	8.2
36 3.9%	7.8
26 1.5%	10.1
26 2.7%	12.2
22 1.3%	10.8
18 2.8%	11.4
See your biggest climbs

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:21	2:42	More
1km	1:45	2:49	More
Mile	3:10	3:10	More
5k	12:21	3:59	More
5 miles	21:37	4:19	More
10k	28:01	4:31	More
10 miles	48:41	4:52	More
Half	1:04:36	4:56	More
20 miles	1:44:53	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	59:13	4:46
15 miles	1:13:54	4:56
20 miles	1:43:41	5:11
40km	2:13:54	5:23
25 miles	2:14:49	5:24
42km	2:21:48	5:26
50 miles	5:04:48	6:06
56 miles	5:48:18	6:13
100 miles	11:29:08	6:53
112 miles	13:07:27	7:02

Fetch Miles

4:12	A596 west from the Hayton junction.
3:13	Mostly down from Fletchertown.

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