Wed 27th Jul 2022 at 3:48pm by minardi

Walk > General

  • Time
    9:11
  • Miles
    0.51
  • Min/mi
    18:00
  • Stride(cm)
    85
  • Cals
    25
  • Cadence
    106
  • BPM
    61
  • %MHR
    35.5
  • B/mi
    1094
  • Asc(m)
    224
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:11(18:04/m) 61/75bpm [1102b/mi] 25cal 51/56rpm 3.32/3.97mph
Pin Map
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0mi in 0

Pace

37% 12% 12% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 71 68-74 1503 108 100-112 4/12
0.13 2:20 1:01 16:16 64 60-72 1041 109 108-112 16/1
0.19 16:25 14:05 +13:38 3:45:21 69 57-75 15549 106 96-112 16/38
0.25 17:49 1:24 22:16 64 60-68 1425 104 104-106 25/4
0.31 22:06 4:17 +3:15 1:08:27 60 53-63 4107 104 104-106 184/236
0.38 25:58 3:53 +2:12 1:02:01 53 50-55 3287 102 96-106 35/13
0.44 26:56 57 15:17 53 51-55 810 107 104-108 25/22
0.50 28:08 1:13 19:26 56 52-59 1088 106 104-108 2/5
0.51 28:18 10 18:18 56 55-58 1024 108 108-108 1/0

Heart

61/75max
  • Show Beats/Mile

Elevation

Asc 224m, Range 236m
Elevation Graph
Biggest Climbs (m) Min/mi
31 17.3% 12:17
21 15.7% 17:00
See your biggest climbs

Cadence

106 (112 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:36 38:36 More
800m 27:55 56:09 More

Predictions

Dist Time Per Mile
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