Wed 27th Jul 2022 at 3:36pm by Smudger87

Run > General

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Time
30:07
Miles
4.03
Min/mi
7:28
Pacing
96%
WAVA
56.61
Stride(cm)
114
Cals
405
Cadence
189
BPM
150
%MHR
72.7
B/mi
1119
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/154bpm [1079b/mi] 99cal
2) 1m - 7:31(7:31/m) 148/153bpm [1114b/mi] 99cal
3) 1m - 7:23(7:23/m) 156/163bpm [1152b/mi] 102cal
4) 1m - 7:21(7:21/m) 156/168bpm [1147b/mi] 102cal
5) 0.03m - 15(9:11/m) 151/156bpm [1386b/mi] 3cal

7:36 7:31 7:23 7:21 15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	121 102-143	854	186 180-190	0/2
0.25	1:49	56	7:25	144 143-146	1067	187 184-188	7/8
0.38	2:46	57	7:40	145 143-146	1110	188 186-190	2/2
0.50	3:46	1:00	8:01	147 144-153	1179	189 186-192	3/0
0.63	4:42	56	7:30	144 142-146	1081	189 188-190	1/1
0.75	5:38	56	7:28	149 145-151	1112	189 188-190	2/1
0.88	6:35	57	7:36	144 140-151	1094	188 186-190	0/3
1.00	7:35	1:00	8:00	142 140-143	1136	189 186-190	1/3
1.13	8:32	56	7:32	146 143-148	1099	189 188-190	3/1
1.25	9:29	58	7:41	150 147-152	1152	189 188-190	2/1
1.38	10:26	56	7:31	151 149-152	1136	190 188-192	3/2
1.50	11:23	57	7:35	150 147-152	1137	190 188-192	2/3
1.63	12:19	56	7:30	147 143-148	1102	189 188-192	1/2
1.75	13:15	56	7:28	145 143-146	1082	190 188-192	0/4
1.88	14:12	57	7:35	146 145-147	1107	190 186-192	0/2
2.00	15:07	55	7:22	152 150-153	1119	190 188-192	2/1
2.13	16:03	56	7:29	156 153-160	1168	191 188-192	3/2
2.25	17:01	58	7:40	157 153-160	1205	189 188-192	5/1
2.38	17:56	56	7:24	155 152-157	1148	191 190-192	2/1
2.50	18:51	55	7:21	155 154-156	1141	191 190-194	1/1
2.63	19:46	55	7:21	152 149-154	1118	189 188-190	2/3
2.75	20:42	56	7:25	154 150-161	1142	191 190-192	4/0
2.88	21:37	55	7:19	162 160-163	1185	191 190-192	1/3
3.00	22:30	53	7:04	156 154-160	1103	191 190-192	1/2
3.13	23:25	55	7:17	155 152-162	1128	190 188-192	1/1
3.25	24:19	54	7:16	157 155-162	1140	191 188-192	3/0
3.38	25:15	56	7:31	161 158-163	1211	191 190-192	2/1
3.50	26:09	54	7:11	159 152-167	1142	190 188-192	2/4
3.63	27:05	55	7:22	151 150-153	1112	190 188-192	1/2
3.75	28:00	55	7:21	152 150-154	1118	190 188-192	0/4
3.88	28:52	53	7:00	154 153-155	1079	190 188-192	1/4
4.00	29:51	59	7:53	155 152-158	1223	189 178-192	3/2
4.03	30:07	16	9:29	151 149-154	1433	182 176-186	1/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	30:07	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.84%	More
800m	3:35	7:12	47.17%	More
1km	4:29	7:13	49.43%	More
Mile	7:15	7:15	53.08%	More
5k	23:05	7:26	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:51	7:21	57.14
5M	37:51	7:34	56.25
10km	47:39	7:40	55.91
10M	1:18:55	7:54	55.81
Half	1:45:04	8:01	55.06
20M	2:44:32	8:14	55.71
Mara	3:39:04	8:22	55.80

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