Wed 27th Jul 2022 at 3:41pm by jonbev

Run > General

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Time
31:29
Miles
3.86
Min/mi
8:09
Pacing
96%
WAVA
54.47
Stride(cm)
108
Cals
427
Cadence
182
BPM
163
%MHR
84.8
B/mi
1327
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 131/157bpm [1092b/mi] 46cal 7.2/7.53mph
2) 0.62m - 4:55(7:54/m) 158/167bpm [1249b/mi] 66cal 7.59/7.85mph
3) 0.62m - 5:00(8:03/m) 168/175bpm [1353b/mi] 73cal 7.45/7.6mph
4) 0.62m - 5:03(8:08/m) 168/171bpm [1367b/mi] 73cal 7.37/7.68mph
5) 0.62m - 5:14(8:25/m) 174/178bpm [1464b/mi] 78cal 7.13/7.78mph
6) 0.62m - 5:03(8:08/m) 175/181bpm [1424b/mi] 76cal 7.37/7.62mph
7) 0.13m - 1:03(8:05/m) 175/178bpm [1414b/mi] 15cal 7.42/7.66mph

5:11 4:55 5:00 5:03 5:14 5:03 1:03

Pin Map

4 mile White House

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	94 81-112	768	174 108-180	3/2
0.25	2:06	1:05	8:37	121 102-137	1042	174 172-176	4/2
0.38	3:10	1:04	8:32	139 130-144	1187	177 174-180	2/2
0.50	4:12	1:03	8:20	150 144-157	1251	179 176-180	3/2
0.63	5:12	59	7:56	149 146-155	1181	180 178-182	2/5
0.75	6:12	1:00	7:57	152 148-155	1208	181 180-184	2/3
0.88	7:11	59	7:53	156 154-159	1229	182 180-184	1/7
1.00	8:09	58	7:48	158 156-160	1231	182 180-184	4/6
1.13	9:07	58	7:45	161 158-165	1249	183 182-184	3/6
1.25	10:09	1:01	8:12	165 161-167	1352	183 182-186	5/2
1.38	11:09	1:00	8:01	165 164-167	1322	183 180-186	4/5
1.50	12:08	59	7:56	166 164-168	1316	183 182-184	5/3
1.63	13:12	1:03	8:28	169 167-171	1430	182 182-184	7/2
1.75	14:12	1:00	8:03	172 170-175	1384	183 180-184	3/1
1.88	15:10	58	7:44	170 164-172	1316	183 182-184	3/4
2.00	16:15	1:05	8:38	169 167-171	1460	183 180-186	3/5
2.13	17:18	1:03	8:22	169 168-171	1415	183 182-184	5/6
2.25	18:17	59	7:55	168 165-170	1329	183 182-186	3/7
2.38	19:17	1:00	8:03	166 164-167	1337	183 182-184	3/4
2.50	20:15	58	7:44	167 165-168	1290	184 182-186	2/6
2.63	21:18	1:03	8:22	171 168-174	1431	183 182-186	5/3
2.75	22:22	1:04	8:34	174 173-176	1492	183 180-184	8/4
2.88	23:27	1:04	8:32	175 173-177	1495	183 182-184	6/3
3.00	24:30	1:03	8:24	174 173-178	1463	183 182-184	6/3
3.13	25:31	1:02	8:12	175 173-177	1436	183 182-184	5/3
3.25	26:34	1:03	8:24	175 172-178	1470	183 180-186	3/3
3.38	27:35	1:00	8:04	175 171-176	1411	183 180-184	3/4
3.50	28:36	1:01	8:09	175 173-177	1426	183 180-184	5/3
3.63	29:36	1:00	8:02	176 173-181	1413	183 180-186	5/5
3.75	30:36	1:00	8:04	176 175-178	1418	183 180-184	4/4
3.86	31:29	53	8:08	175 170-178	1425	182 178-184	3/4

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:29
See your biggest climbs

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.9	31:29	8:10
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.46%	More
800m	3:53	7:48	46.53%	More
1km	4:53	7:51	48.32%	More
Mile	7:56	7:56	50.97%	More
5k	25:14	8:07	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	25:01	8:03	54.90
5M	41:25	8:17	53.87
10km	52:09	8:24	53.37
10M	1:26:21	8:38	53.20
Half	1:54:59	8:47	52.42
20M	3:00:03	9:00	53.05
Mara	3:59:43	9:09	53.13

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