Wed 27th Jul 2022 at 3:11pm by Ocelot Spleens

Walk > General

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Time
7:19
Miles
0.35
Min/mi
20:54
Stride(cm)
72
Cals
35
Cadence
108
BPM
80
%MHR
48.2
B/mi
1664
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.35m - 7:19(20:38/m) 80/85bpm [1651b/mi] 35cal 53/79rpm 2.91/0mph

7:19

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	77 72-82	1506	105 102-110
0.13	2:28	1:15	19:59	81 78-85	1619	105 100-108
0.19	3:44	1:16	20:12	80 79-82	1616	103 102-104
0.25	5:08	1:24	22:29	80 79-81	1798	120 104-156
0.31	6:22	1:14	19:46	82 80-84	1620	104 102-106
0.36	7:18	56	19:30	78 78-79	1521	108 106-110

Heart

80/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More

Predictions

Dist	Time	Per Mile

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