Wed 27th Jul 2022 at 3:24pm by KinkyS

Walk > General

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Time
30:24
Miles
1.72
Min/mi
17:40
Stride(cm)
73
Cals
133
Cadence
124
BPM
104
%MHR
56.2
B/mi
1839
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 103/117bpm [1809b/mi] 76cal 60/66rpm
2) 0.72m - 12:50(17:53/m) 105/119bpm [1877b/mi] 57cal 61/65rpm

17:34 12:50

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	114 113-117	2065	123 100-130	2/2
0.13	2:18	1:10	18:41	88 65-114	1643	125 118-130	1/2
0.19	3:18	1:01	16:08	84 70-95	1356	125 122-130	2/2
0.25	4:28	1:09	18:31	103 93-107	1908	125 122-130	1/1
0.31	5:34	1:06	17:39	105 104-108	1853	126 124-130	2/1
0.38	6:40	1:06	17:30	105 103-109	1838	126 124-130	2/1
0.44	7:42	1:02	16:29	104 101-106	1715	125 122-130	1/0
0.50	8:48	1:06	17:41	102 99-104	1804	124 118-130	2/2
0.56	9:56	1:08	18:08	106 102-114	1921	124 120-128	4/0
0.63	11:04	1:08	18:04	105 99-114	1896	125 118-128	1/1
0.69	12:14	1:10	18:41	104 100-111	1944	123 118-126	4/1
0.75	13:18	1:05	17:13	107 104-111	1843	124 118-132	1/1
0.81	14:19	1:01	16:15	107 105-108	1738	126 112-130	2/1
0.88	15:21	1:02	16:26	104 101-107	1709	125 122-128	1/2
0.94	16:28	1:07	17:57	103 99-105	1849	124 120-128	2/1
1.00	17:33	1:05	17:12	105 103-108	1807	122 112-128	1/1
1.06	18:40	1:07	17:54	103 101-104	1844	125 122-130	2/1
1.13	19:46	1:06	17:32	101 98-102	1771	124 120-128	3/1
1.19	20:53	1:08	18:01	105 102-106	1892	125 122-130	2/1
1.25	22:00	1:07	17:52	107 101-113	1911	122 116-126	3/1
1.31	23:03	1:03	16:48	109 107-113	1830	123 114-128	3/1
1.38	24:10	1:07	17:44	111 106-116	1969	121 114-130	4/0
1.44	25:23	1:13	19:32	113 105-119	2208	125 116-128	1/1
1.50	26:23	1:00	16:08	109 104-117	1758	121 108-126	4/1
1.56	27:30	1:07	17:53	105 96-116	1878	123 120-126	1/1
1.63	28:31	1:00	16:06	98 94-101	1578	122 118-126	2/2
1.69	29:45	1:14	19:50	101 95-103	2004	119 112-126	4/0
1.72	30:23	38	21:25	104 102-106	2228	120 116-124	2/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	17:26
See your biggest climbs

Cadence

124 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:31	17:08	More
1km	10:42	17:14	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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