Wed 27th Jul 2022 at 2:37pm by Lynn101

Bike > General

Follow User
0 👍

Time
50:33
Miles
8.25
Mph
9.8
FBI
47.09
Cals
441
BPM
154
%MHR
90.2
B/mi
945
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:24(6:17/m) 152/177bpm [954b/mi] 269cal 9.56/13.86mph
2) 3.25m - 19:09(5:54/m) 160/174bpm [944b/mi] 172cal 10.17/13.4mph

31:24 19:09

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	5.70	124 117-132	1306	0/10
0.50	5:07	2:29	6.05	117 104-133	1160	2/7
0.75	6:29	1:22	10.97	142 134-146	776	2/1
1.00	7:45	1:17	11.73	148 144-152	757	2/5
1.25	9:02	1:17	11.68	158 153-162	811	4/5
1.50	10:18	1:16	11.84	154 152-156	780	4/5
1.75	11:47	1:28	10.19	156 150-160	918	6/2
2.00	13:29	1:42	8.79	161 155-167	1099	1/2
2.25	15:19	1:50	8.20	161 154-172	1178	5/0
2.50	16:54	1:35	9.44	167 159-177	1061	8/2
2.75	18:32	1:38	9.20	157 146-165	1024	1/6
3.00	20:06	1:34	9.53	153 149-160	963	3/4
3.25	21:39	1:33	9.68	156 152-158	967	1/5
3.50	23:33	1:53	7.93	150 142-159	1135	1/3
3.75	24:57	1:24	10.72	158 156-165	884	4/0
4.00	26:25	1:29	10.16	167 161-171	987	4/1
4.25	27:46	1:21	11.16	170 166-173	914	2/3
4.50	28:57	1:11	12.75	162 159-167	762	2/4
4.75	30:12	1:15	11.99	164 162-166	820	1/4
5.00	31:23	1:12	12.55	161 159-163	770	8/1
5.25	32:54	1:31	9.88	160 152-169	972	1/6
5.50	34:12	1:17	11.62	168 166-174	868	3/3
5.75	35:49	1:37	9.27	166 160-173	1075	3/2
6.00	37:10	1:21	11.11	163 155-171	881	0/6
6.25	38:25	1:15	12.07	156 153-158	775	1/1
6.50	39:44	1:19	11.35	153 151-156	809	1/2
6.75	41:24	1:40	8.98	152 146-163	1015	3/6
7.00	42:48	1:23	10.79	156 154-157	867	3/3
7.25	44:14	1:27	10.36	161 159-162	932	2/8
7.50	45:42	1:27	10.33	163 157-168	947	6/2
7.75	47:23	1:41	8.88	160 155-167	1081	3/3
8.00	48:52	1:29	10.07	159 153-166	947	5/3
8.25	50:33	1:41	8.81	158 153-166	1077	2/3

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:24	4:49	More
1km	2:59	4:48	More
Mile	4:58	4:58	More
5k	16:59	5:28	More
5 miles	28:40	5:44	More
10k	36:04	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:20:13	6:27
15 miles	1:39:10	6:37
20 miles	2:17:09	6:51
40km	2:55:13	7:03
25 miles	2:56:23	7:03
42km	3:05:08	7:06
50 miles	6:25:16	7:42
56 miles	7:17:46	7:49
100 miles	14:01:33	8:25
112 miles	15:56:13	8:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry