Wed 27th Jul 2022 at 2:38pm by jabberknit

Walk > General

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Time
29:11
Miles
1.37
Min/mi
21:18
Stride(cm)
63
Cals
158
Cadence
120
BPM
103
%MHR
60.4
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 103/111bpm [2193b/mi] 117cal 60/62rpm 2.82/0mph
2) 0.37m - 7:53(21:24/m) 103/110bpm [2205b/mi] 41cal 60/60rpm 2.8/0mph

21:17 7:53

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	103 100-106	1500	120 120-120
0.13	2:20	1:26	22:51	108 104-111	2468	120 120-120
0.19	3:39	1:19	20:57	103 101-107	2158	121 120-124
0.25	4:58	1:19	21:10	102 100-104	2159	120 120-122
0.31	6:17	1:19	21:00	103 101-105	2162	120 120-120
0.38	7:33	1:16	20:19	102 100-104	2072	120 120-120
0.44	8:52	1:19	20:57	103 100-106	2157	120 120-120
0.50	10:13	1:21	21:39	104 99-106	2252	120 120-120
0.56	11:33	1:20	21:24	105 101-108	2247	120 120-120
0.63	12:53	1:19	21:11	104 103-107	2202	119 112-120
0.69	14:20	1:27	23:13	104 102-106	2414	120 118-122
0.75	15:36	1:16	20:23	105 101-108	2141	120 120-120
0.81	16:55	1:19	21:10	103 100-106	2180	120 120-120
0.88	18:37	1:41	26:57	101 98-106	2723	120 120-120
0.94	19:59	1:22	21:59	103 100-105	2264	120 120-120
1.00	21:17	1:18	20:46	103 102-106	2139	120 118-120
1.06	22:37	1:20	21:22	102 98-105	2180	120 120-120
1.13	23:56	1:19	20:58	101 97-104	2118	120 120-120
1.19	25:12	1:16	20:23	103 100-106	2099	120 120-120
1.25	26:34	1:22	21:58	106 101-110	2328	120 118-120
1.31	27:54	1:20	21:14	103 100-108	2186	120 120-120
1.37	29:09	1:15	22:40	104 102-105	2358	120 120-120

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:23	20:53	More
1km	13:01	20:57	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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