Wed 27th Jul 2022 at 2:43pm by KinkyS
Run > Easy
-
Time
39:02
-
Miles
3.65
-
Min/mi
10:42
-
Pacing
71%
-
WAVA
46.94
-
Stride(cm)
86
-
Cals
309
-
Cadence
176
-
BPM
134
-
%MHR
72.6
-
B/mi
1437
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 128/136bpm [1444b/mi] 84cal
2) 1m - 10:44(10:44/m) 135/140bpm [1448b/mi] 88cal
3) 1m - 10:20(10:20/m) 136/145bpm [1405b/mi] 83cal
4) 0.64m - 6:40(10:22/m) 142/146bpm [1472b/mi] 54cal
5) 0m - 2(8:12/m) 142/142bpm [1165b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:38 |
115 81-129 |
1453 |
176 168-186 |
4/1 |
0.25 |
2:54 |
1:19 |
10:33 |
129 124-133 |
1361 |
175 170-178 |
3/3 |
0.38 |
4:24 |
1:30 |
11:58 |
132 126-136 |
1580 |
175 168-178 |
6/2 |
0.50 |
5:44 |
1:21 |
10:44 |
130 125-134 |
1396 |
177 174-182 |
3/2 |
0.63 |
7:04 |
1:20 |
10:37 |
130 128-132 |
1379 |
177 174-178 |
3/3 |
0.75 |
8:29 |
1:26 |
11:25 |
132 129-134 |
1507 |
175 172-178 |
3/2 |
0.88 |
9:54 |
1:25 |
11:18 |
129 123-133 |
1457 |
169 114-178 |
3/2 |
1.00 |
11:17 |
1:23 |
11:05 |
129 128-132 |
1429 |
174 170-178 |
3/3 |
1.13 |
12:37 |
1:20 |
10:37 |
132 129-135 |
1402 |
176 172-178 |
4/2 |
1.25 |
13:59 |
1:22 |
10:53 |
136 134-138 |
1481 |
175 172-178 |
3/3 |
1.38 |
15:19 |
1:20 |
10:43 |
135 134-137 |
1448 |
176 172-178 |
5/2 |
1.50 |
16:39 |
1:20 |
10:40 |
137 133-139 |
1462 |
175 168-182 |
5/3 |
1.63 |
17:58 |
1:19 |
10:36 |
137 133-140 |
1452 |
175 174-176 |
3/3 |
1.75 |
19:19 |
1:21 |
10:47 |
134 133-135 |
1445 |
176 174-178 |
3/3 |
1.88 |
20:35 |
1:16 |
10:05 |
135 133-137 |
1361 |
177 174-178 |
3/3 |
2.00 |
22:01 |
1:26 |
11:27 |
135 132-136 |
1546 |
171 114-178 |
3/2 |
2.13 |
24:43 |
2:42 +1:26
|
21:34 |
120 94-133 |
2588 |
176 172-182 |
2/3 |
2.25 |
26:00 |
1:18 |
10:22 |
137 132-141 |
1421 |
176 172-180 |
4/2 |
2.38 |
27:21 |
1:21 |
10:48 |
137 133-141 |
1479 |
176 170-180 |
5/2 |
2.50 |
28:37 |
1:15 |
10:01 |
135 134-137 |
1352 |
177 174-180 |
3/2 |
2.63 |
29:53 |
1:17 |
10:12 |
139 136-141 |
1418 |
177 176-178 |
4/4 |
2.75 |
31:12 |
1:19 |
10:33 |
137 135-141 |
1445 |
176 172-178 |
4/3 |
2.88 |
32:31 |
1:19 |
10:33 |
142 139-145 |
1498 |
178 172-182 |
5/2 |
3.00 |
33:47 |
1:15 |
10:04 |
140 138-142 |
1409 |
178 176-180 |
4/4 |
3.13 |
35:10 |
1:23 |
11:03 |
141 137-144 |
1557 |
176 168-178 |
6/4 |
3.25 |
36:22 |
1:13 |
9:41 |
143 141-143 |
1384 |
179 176-182 |
3/4 |
3.38 |
37:36 |
1:14 |
9:49 |
142 140-144 |
1395 |
178 176-180 |
4/4 |
3.50 |
39:03 |
1:27 |
11:37 |
140 138-142 |
1627 |
175 120-182 |
3/2 |
3.63 |
40:14 |
1:11 |
9:30 |
143 140-146 |
1360 |
179 174-182 |
4/2 |
3.65 |
40:29 |
15 |
10:53 |
142 142-143 |
1545 |
181 180-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
37.81% |
More |
800m |
5:02 |
10:08 |
39.90% |
More |
1km |
6:18 |
10:08 |
41.55% |
More |
Mile |
10:13 |
10:13 |
43.53% |
More |
5k |
34:18 |
11:02 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.84 |
5km |
32:44 |
10:32 |
47.50 |
5M |
55:02 |
11:00 |
46.10 |
10km |
1:09:45 |
11:14 |
45.54 |
10M |
1:57:13 |
11:43 |
44.54 |
Half |
2:37:23 |
12:01 |
43.27 |
20M |
4:09:43 |
12:29 |
42.80 |
Mara |
5:35:17 |
12:48 |
42.14 |
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