Wed 27th Jul 2022 at 2:43pm by KinkyS

Run > Easy

  • Time
    39:02
  • Miles
    3.65
  • Min/mi
    10:42
  • Pacing
    71%
  • WAVA
    46.94
  • Stride(cm)
    86
  • Cals
    309
  • Cadence
    176
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1437
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 128/136bpm [1444b/mi] 84cal
2) 1m - 10:44(10:44/m) 135/140bpm [1448b/mi] 88cal
3) 1m - 10:20(10:20/m) 136/145bpm [1405b/mi] 83cal
4) 0.64m - 6:40(10:22/m) 142/146bpm [1472b/mi] 54cal
5) 0m - 2(8:12/m) 142/142bpm [1165b/mi]
11:17 10:44 10:20 6:40 2

Pace

10% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 115 81-129 1453 176 168-186 4/1
0.25 2:54 1:19 10:33 129 124-133 1361 175 170-178 3/3
0.38 4:24 1:30 11:58 132 126-136 1580 175 168-178 6/2
0.50 5:44 1:21 10:44 130 125-134 1396 177 174-182 3/2
0.63 7:04 1:20 10:37 130 128-132 1379 177 174-178 3/3
0.75 8:29 1:26 11:25 132 129-134 1507 175 172-178 3/2
0.88 9:54 1:25 11:18 129 123-133 1457 169 114-178 3/2
1.00 11:17 1:23 11:05 129 128-132 1429 174 170-178 3/3
1.13 12:37 1:20 10:37 132 129-135 1402 176 172-178 4/2
1.25 13:59 1:22 10:53 136 134-138 1481 175 172-178 3/3
1.38 15:19 1:20 10:43 135 134-137 1448 176 172-178 5/2
1.50 16:39 1:20 10:40 137 133-139 1462 175 168-182 5/3
1.63 17:58 1:19 10:36 137 133-140 1452 175 174-176 3/3
1.75 19:19 1:21 10:47 134 133-135 1445 176 174-178 3/3
1.88 20:35 1:16 10:05 135 133-137 1361 177 174-178 3/3
2.00 22:01 1:26 11:27 135 132-136 1546 171 114-178 3/2
2.13 24:43 2:42 +1:26 21:34 120 94-133 2588 176 172-182 2/3
2.25 26:00 1:18 10:22 137 132-141 1421 176 172-180 4/2
2.38 27:21 1:21 10:48 137 133-141 1479 176 170-180 5/2
2.50 28:37 1:15 10:01 135 134-137 1352 177 174-180 3/2
2.63 29:53 1:17 10:12 139 136-141 1418 177 176-178 4/4
2.75 31:12 1:19 10:33 137 135-141 1445 176 172-178 4/3
2.88 32:31 1:19 10:33 142 139-145 1498 178 172-182 5/2
3.00 33:47 1:15 10:04 140 138-142 1409 178 176-180 4/4
3.13 35:10 1:23 11:03 141 137-144 1557 176 168-178 6/4
3.25 36:22 1:13 9:41 143 141-143 1384 179 176-182 3/4
3.38 37:36 1:14 9:49 142 140-144 1395 178 176-180 4/4
3.50 39:03 1:27 11:37 140 138-142 1627 175 120-182 3/2
3.63 40:14 1:11 9:30 143 140-146 1360 179 174-182 4/2
3.65 40:29 15 10:53 142 142-143 1545 181 180-182 1/2

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 32m, Range 29m, Flat prediction 39:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 86cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 37.81% More
800m 5:02 10:08 39.90% More
1km 6:18 10:08 41.55% More
Mile 10:13 10:13 43.53% More
5k 34:18 11:02 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.84
5km 32:44 10:32 47.50
5M 55:02 11:00 46.10
10km 1:09:45 11:14 45.54
10M 1:57:13 11:43 44.54
Half 2:37:23 12:01 43.27
20M 4:09:43 12:29 42.80
Mara 5:35:17 12:48 42.14
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