Wed 27th Jul 2022 at 2:42pm by Liebling

Walk > General

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Time
39:38
Miles
1.18
Min/mi
33:35
Stride(cm)
39
Cals
184
Cadence
121
BPM
96
%MHR
56
B/mi
3216
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:51(34:51/m) 95/116bpm [3311b/mi] 162cal 21/80rpm 1.72/2.92mph
2) 0.18m - 4:47(26:56/m) 98/114bpm [2640b/mi] 22cal 32/79rpm 2.23/2.88mph

34:51 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:13	104 91-114	3143	105 96-112	4/0
0.13	6:25	4:32	1:12:25	91 85-99	6590	102 82-152	11/1
0.19	13:55	7:30	1:59:54	99 84-116	11871	123 98-156	3/8
0.25	15:32	1:38	26:01	95 80-103	2471	120 34-144	4/2
0.31	16:57	1:25	22:43	95 89-103	2158	131 82-160	1/4
0.38	18:24	1:27	23:07	96 90-102	2219	112 38-154	2/2
0.44	19:58	1:34	25:01	96 89-105	2402	139 128-148	3/4
0.50	21:31	1:33	24:44	93 86-99	2300	116 114-122	3/2
0.56	23:10	1:39	26:26	90 86-93	2379	114 102-122	3/4
0.63	24:54	1:44	27:46	89 85-94	2471	102 90-108	3/4
0.69	26:39	1:45	28:03	92 87-97	2581	122 34-148	0/4
0.75	28:12	1:33	24:55	95 84-105	2367	137 128-146	9/1
0.81	29:51	1:39	26:17	88 84-94	2313	128 104-144	10/0
0.88	31:28	1:37	25:58	101 88-110	2623	135 130-140	9/1
0.94	33:25	1:57	31:10	101 93-110	3147	121 36-142	2/3
1.00	34:49	1:23	22:15	96 90-100	2136	136 108-150	0/8
1.06	36:08	1:19	21:11	98 94-101	2077	135 38-154	4/3
1.13	37:38	1:30	23:59	99 93-103	2375	128 100-158	6/1
1.18	39:38	2:00	36:49	97 82-114	3572	105 100-108	2/2

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.5%	26:21
14 12.6%	45:37
See your biggest climbs

Cadence

121 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:29	25:07	More
1km	15:36	25:06	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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