Wed 27th Jul 2022 at 1:56pm by mxhornet

Run > General
  • Time
    50:38
  • Miles
    4.41
  • Min/mi
    11:29
  • Pacing
    46%
  • WAVA
    45.00
  • Stride(cm)
    74
  • Cals
    497
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1583
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 119/133bpm [1396b/mi] 65cal 5.12/6.91mph
2) 0.62m - 7:19(11:47/m) 131/139bpm [1544b/mi] 65cal 5.09/5.66mph
3) 0.62m - 7:01(11:17/m) 131/152bpm [1479b/mi] 68cal 5.31/6.82mph
4) 0.62m - 7:14(11:39/m) 144/160bpm [1677b/mi] 70cal 5.15/5.51mph
5) 0.62m - 7:04(11:22/m) 144/151bpm [1636b/mi] 73cal 5.28/5.93mph
6) 0.62m - 7:09(11:31/m) 151/163bpm [1738b/mi] 76cal 5.21/5.68mph
7) 0.62m - 6:56(11:09/m) 153/160bpm [1706b/mi] 74cal 5.38/5.93mph
8) 0.06m - 38(10:48/m) 156/159bpm [1685b/mi] 6cal 5.55/5.82mph
7:17 7:19 7:01 7:14 7:04 7:09 6:56 38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 107 81-120 1304 198 188-212 2/1
0.25 2:59 1:27 11:38 120 112-126 1396 193 188-198 0/4
0.38 6:50 3:52 +2:34 30:55 125 119-133 3864 196 192-210 1/0
0.50 8:23 1:33 12:25 123 118-128 1527 195 190-206 2/2
0.63 9:55 1:31 12:11 116 106-125 1413 194 190-202 1/0
0.75 11:27 1:32 12:16 126 120-133 1545 188 184-192 10/0
0.88 12:58 1:31 12:09 129 125-133 1567 188 182-194 9/0
1.00 14:22 1:24 11:13 133 128-137 1493 189 184-196 5/3
1.13 15:48 1:26 11:29 133 130-136 1528 192 186-200 0/11
1.25 17:14 1:26 11:26 134 129-139 1531 194 188-202 0/8
1.38 21:32 4:18 +3:06 34:21 109 78-137 3745 198 190-204 2/4
1.50 23:04 1:33 12:21 143 133-150 1767 192 186-204 1/3
1.63 24:32 1:28 11:43 134 127-139 1571 191 188-194 1/1
1.75 26:00 1:28 +6 11:42 130 126-135 1521 192 184-198 4/0
1.88 27:32 1:32 12:13 132 128-137 1613 188 180-200 0/1
2.00 29:01 1:30 11:58 136 133-139 1628 188 186-194 12/0
2.13 30:25 1:24 11:13 148 134-160 1660 189 184-194 1/2
2.25 31:57 1:31 12:10 140 135-146 1702 188 184-192 2/2
2.38 33:21 1:24 11:12 145 137-152 1624 191 184-196 1/8
2.50 34:48 1:27 11:36 148 144-153 1716 189 186-192 1/6
2.63 36:14 1:26 11:32 142 135-148 1637 192 186-198 2/1
2.75 37:37 1:23 11:04 142 138-146 1572 190 186-192 0/2
2.88 39:12 1:35 +8 12:42 145 139-149 1840 173 82-196 1/1
3.00 40:36 1:24 11:11 144 141-148 1610 191 188-202 0/2
3.13 42:09 1:33 +9 12:23 146 141-150 1808 192 186-196 3/1
3.25 43:37 1:28 11:47 146 141-153 1721 185 182-188 2/5
3.38 45:04 1:27 11:34 150 144-153 1736 187 182-192 5/0
3.50 46:33 1:28 11:48 156 148-162 1840 179 94-190 1/5
3.63 47:59 1:26 11:28 149 143-155 1709 186 178-194 5/2
3.75 49:20 1:22 10:53 157 153-160 1709 189 184-196 3/4
3.88 50:45 1:25 11:20 151 148-156 1710 187 182-192 5/5
4.00 52:09 1:23 11:07 155 152-156 1724 190 184-194 5/2
4.13 53:35 1:27 11:32 154 150-158 1776 186 178-188 1/5
4.25 54:55 1:20 10:38 152 142-158 1616 191 186-196 5/4
4.38 56:20 1:25 11:19 153 150-159 1733 187 184-190 5/5
4.41 56:42 22 11:15 157 155-158 1766 188 178-192 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 62m, Range 30m, Flat prediction 47:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 15:37
13 5.1% 11:57
See your biggest climbs

Cadence

190 (212 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 190 4.4 50:28 12:14
Walk 4.9 95 0 2:55 3:53:27
Still 0.1 - - 2 -
Pause 5.5 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 32.46% More
800m 5:32 11:08 38.03% More
1km 6:53 11:05 39.81% More
Mile 11:12 11:12 41.58% More
5k 38:50 12:30 40.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 47.28
5km 34:24 11:04 46.14
5M 58:09 11:38 44.61
10km 1:13:55 11:54 43.90
10M 2:04:56 12:30 43.02
Half 2:48:17 12:51 41.98
20M 4:28:24 13:25 41.71
Mara 6:01:32 13:48 41.29
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