Wed 27th Jul 2022 at 2:10pm by Kimmy69

Walk > General

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Time
45:38
Miles
2.21
Min/mi
20:39
Stride(cm)
69
Cals
263
Cadence
113
BPM
102
%MHR
59.8
B/mi
2110
Asc(m)
309
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 99/109bpm [2033b/mi] 125cal 55/62rpm
2) 1m - 20:47(20:47/m) 105/116bpm [2182b/mi] 116cal 53/62rpm
3) 0.21m - 4:19(20:45/m) 104/115bpm [2157b/mi] 22cal 54/113rpm

20:32 20:47 4:19

Pace

17%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	93 86-95	1947	111 106-114	24/0
0.13	2:37	1:18	20:52	95 91-98	1983	112 106-116	7/1
0.19	3:53	1:16	20:22	92 88-97	1874	115 112-120	3/3
0.25	5:06	1:13	19:22	95 91-99	1840	112 110-116	7/0
0.31	6:24	1:19	20:58	98 95-106	2055	111 110-114	13/1
0.38	7:50	1:25	22:45	99 96-101	2252	112 112-116	0/2
0.44	9:03	1:13	19:34	101 99-103	1976	113 108-122	4/2
0.50	10:12	1:09	18:26	103 102-105	1899	112 112-114	39/1
0.56	11:44	1:32	24:28	98 94-104	2398	116 112-120	8/43
0.63	13:01	1:17	20:31	97 94-100	1990	118 112-122	2/9
0.69	14:15	1:14	19:39	104 100-108	2043	112 112-116	7/4
0.75	15:36	1:21	21:42	100 99-102	2170	116 112-120	15/7
0.81	16:51	1:15	20:00	103 100-107	2060	112 106-116	8/6
0.88	18:08	1:17	20:34	104 102-106	2139	113 112-114	13/10
0.94	19:21	1:13	19:28	104 103-105	2025	114 112-118	25/0
1.00	20:33	1:11	19:04	105 102-109	2002	115 112-116	3/22
1.06	21:49	1:16	20:18	102 98-108	2071	113 110-116	1/8
1.13	23:11	1:22	21:50	104 102-109	2271	114 112-116	21/0
1.19	24:26	1:15	20:05	102 100-104	2049	112 108-116	4/12
1.25	25:45	1:19	21:10	105 103-106	2222	110 108-114	5/10
1.31	27:03	1:18	20:46	108 105-112	2243	110 108-112	10/3
1.38	28:21	1:17	20:40	107 103-110	2211	111 108-112	8/3
1.44	29:42	1:22	21:45	111 108-115	2414	111 108-112	7/1
1.50	31:04	1:22	21:53	112 109-114	2450	112 110-114	7/6
1.56	32:21	1:16	20:23	106 102-110	2160	112 112-114	9/1
1.63	33:37	1:16	20:19	107 104-109	2173	112 110-116	11/6
1.69	35:02	1:25	22:38	105 102-106	2377	115 112-118	8/6
1.75	36:18	1:17	20:28	101 99-105	2067	113 112-116	4/11
1.81	37:31	1:13	19:26	102 100-105	1983	113 112-114	6/5
1.88	38:47	1:16	20:12	102 101-102	2060	113 112-114	8/4
1.94	39:59	1:12	19:14	104 101-106	2000	114 110-118	13/0
2.00	41:20	1:21	21:32	106 103-108	2282	110 106-112	5/15
2.06	42:40	1:20	21:24	107 101-113	2289	108 104-112	5/2
2.13	43:56	1:16	20:17	104 100-107	2109	116 112-124	4/3
2.19	45:14	1:17	20:39	103 101-107	2127	112 110-114	3/4
2.21	50:12	4:58 +4:33	4:08:19	97 73-102	24087	112 112-112	0/5

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	19:39
21 11.6%	20:47
19 18.4%	19:53
18 15.4%	21:32
13 12.5%	22:02
See your biggest climbs

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:54	19:55	More
1km	12:29	20:06	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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