Wed 27th Jul 2022 at 2:32pm by Groundhog

Walk > General

breezy
v warm

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Time
1:19:01
Miles
2.99
Min/mi
26:26
Stride(cm)
62
Cals
353
Cadence
98
BPM
83
%MHR
44.6
B/mi
2205
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 28:34(17:45/km) 82/98bpm [1455b/km] 116cal 33/80rpm
2) 1.61km - 25:24(15:47/km) 83/108bpm [1310b/km] 115cal 39/78rpm
3) 1.59km - 25:03(15:45/km) 85/103bpm [1339b/km] 122cal 38/77rpm

28:34 25:24 25:03

Pace

31%

10%

21%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	87 80-95	2069	95 90-100	5/4
0.25	5:57	2:58	23:45	81 78-87	1924	96 92-100	2/3
0.38	8:35	2:38	21:05	87 82-93	1834	103 94-112	5/6
0.50	12:06	3:31	28:08	82 76-90	2307	102 90-108	4/3
0.63	16:12	4:06	32:51	80 74-85	2628	89 80-142	2/2
0.75	20:19	4:07	32:55	80 69-86	2634	93 86-98	3/4
0.88	24:14	3:55	31:21	80 71-94	2508	96 82-142	3/3
1.00	28:32	4:18	34:25	83 74-98	2857	95 80-160	3/3
1.13	31:22	2:50	22:39	80 77-83	1811	96 92-102	4/1
1.25	37:07	5:45	46:03	88 75-108	4052	99 82-156	3/2
1.38	40:31	3:24	27:11	84 75-104	2284	95 86-156	2/3
1.50	43:26	2:55	23:17	80 76-88	1862	97 92-100	3/3
1.63	46:07	2:41	21:26	80 77-82	1715	99 94-104	2/2
1.75	48:45	2:38	21:08	82 79-87	1733	98 94-100	4/2
1.88	51:25	2:40	21:18	84 80-89	1790	99 92-104	2/3
2.00	53:57	2:32	20:16	84 80-89	1702	99 96-100	5/4
2.13	56:39	2:42	21:35	83 78-87	1792	99 92-102	6/5
2.25	59:19	2:41	21:24	84 78-88	1798	98 90-104	5/5
2.38	1:01:52	2:32	20:18	86 83-95	1746	103 98-118	4/2
2.50	1:04:18	2:26	19:30	85 81-90	1658	102 90-106	5/7
2.63	1:06:41	2:23	19:08	87 82-91	1664	103 98-106	11/13
2.75	1:12:33	5:51	46:49	88 78-102	4119	101 86-154	14/8
2.88	1:14:56	2:23	19:05	83 79-88	1584	107 102-110	9/10
2.99	1:19:01	4:05	36:14	85 76-101	3080	100 82-150	10/4

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:57	20:01	More
1km	12:38	20:20	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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