Mon 25th Jul 2022 at 6:07pm by Dusty
Run > General
-
Time
46:37
-
Miles
5.60
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
63.70
-
Stride(cm)
110
-
Cals
661
-
Cadence
175
-
BPM
148
-
%MHR
84.5
-
B/mi
1231
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 127/142bpm [1033b/mi] 98cal 7.38/8.06mph
2) 1m - 8:32(8:32/m) 145/156bpm [1238b/mi] 120cal 7.03/7.7mph
3) 1m - 8:23(8:23/m) 154/160bpm [1291b/mi] 124cal 7.16/7.68mph
4) 1m - 8:27(8:27/m) 157/164bpm [1328b/mi] 128cal 7.1/7.97mph
5) 1m - 8:14(8:14/m) 153/160bpm [1259b/mi] 120cal 7.29/7.78mph
6) 0.6m - 4:52(8:09/m) 153/158bpm [1246b/mi] 71cal 7.37/7.58mph
8:08 8:32 8:23 8:27 8:14 4:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 +4
|
8:18 |
114 65-127 |
946 |
177 172-184 |
9/6 |
0.50 |
4:06 |
2:01 |
8:05 |
129 122-133 |
1042 |
174 172-178 |
0/22 |
0.75 |
6:08 |
2:02 |
8:09 |
132 126-142 |
1075 |
175 174-180 |
1/5 |
1.00 |
8:11 |
2:03 |
8:12 |
133 125-139 |
1092 |
177 174-180 |
2/8 |
1.25 |
10:19 |
2:08 |
8:33 |
135 129-141 |
1154 |
176 174-178 |
4/3 |
1.50 |
12:19 |
2:00 |
7:59 |
141 136-146 |
1126 |
175 170-178 |
6/6 |
1.75 |
14:34 |
2:15 |
8:59 |
150 146-156 |
1347 |
176 172-178 |
7/1 |
2.00 |
16:43 |
2:10 |
8:39 |
151 148-156 |
1307 |
176 174-180 |
4/3 |
2.25 |
18:46 |
2:03 |
8:11 |
154 148-160 |
1261 |
176 174-178 |
1/6 |
2.50 |
20:50 |
2:04 |
8:16 |
153 151-157 |
1265 |
175 174-178 |
5/2 |
2.75 |
23:02 |
2:12 |
8:49 |
153 150-159 |
1349 |
175 172-176 |
3/6 |
3.00 |
25:29 |
2:26 +22
|
9:46 |
156 149-159 |
1523 |
177 174-182 |
7/6 |
3.25 |
27:41 |
2:12 |
8:47 |
155 153-159 |
1362 |
175 168-182 |
9/5 |
3.50 |
30:16 |
2:35 +29
|
10:21 |
158 151-161 |
1635 |
176 162-178 |
11/5 |
3.75 |
32:26 |
2:10 |
8:41 |
158 154-164 |
1373 |
175 168-178 |
8/2 |
4.00 |
34:25 |
1:59 |
7:55 |
158 154-161 |
1252 |
176 172-178 |
5/11 |
4.25 |
36:29 |
2:04 |
8:17 |
157 155-159 |
1302 |
174 172-176 |
6/3 |
4.50 |
38:35 |
2:06 |
8:23 |
155 148-160 |
1298 |
173 168-176 |
2/3 |
4.75 |
40:38 |
2:03 |
8:11 |
153 149-157 |
1253 |
174 168-176 |
1/6 |
5.00 |
42:39 |
2:01 |
8:04 |
148 145-153 |
1193 |
174 172-176 |
1/4 |
5.25 |
44:43 |
2:04 |
8:14 |
152 146-155 |
1252 |
174 172-182 |
3/3 |
5.50 |
46:41 |
1:58 |
7:53 |
154 151-157 |
1214 |
173 170-176 |
1/6 |
5.60 |
47:32 |
51 |
8:42 |
157 155-158 |
1365 |
173 170-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.33% |
More |
800m |
3:58 |
7:59 |
53.84% |
More |
1km |
4:59 |
8:02 |
55.85% |
More |
Mile |
8:04 |
8:04 |
58.70% |
More |
5k |
26:19 |
8:28 |
61.39% |
More |
5 miles |
42:33 |
8:31 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
67.53 |
5km |
24:24 |
7:51 |
66.19 |
5M |
41:10 |
8:14 |
64.18 |
10km |
52:16 |
8:25 |
63.25 |
10M |
1:28:09 |
8:49 |
62.14 |
Half |
1:58:35 |
9:03 |
60.73 |
20M |
3:08:46 |
9:26 |
60.45 |
Mara |
4:13:58 |
9:42 |
59.91 |
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