Mon 25th Jul 2022 at 6:07pm by Dusty

Run > General

  • Time
    46:37
  • Miles
    5.60
  • Min/mi
    8:19
  • Pacing
    87%
  • WAVA
    63.70
  • Stride(cm)
    110
  • Cals
    661
  • Cadence
    175
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1231
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/142bpm [1033b/mi] 98cal 7.38/8.06mph
2) 1m - 8:32(8:32/m) 145/156bpm [1238b/mi] 120cal 7.03/7.7mph
3) 1m - 8:23(8:23/m) 154/160bpm [1291b/mi] 124cal 7.16/7.68mph
4) 1m - 8:27(8:27/m) 157/164bpm [1328b/mi] 128cal 7.1/7.97mph
5) 1m - 8:14(8:14/m) 153/160bpm [1259b/mi] 120cal 7.29/7.78mph
6) 0.6m - 4:52(8:09/m) 153/158bpm [1246b/mi] 71cal 7.37/7.58mph
8:08 8:32 8:23 8:27 8:14 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +4 8:18 114 65-127 946 177 172-184 9/6
0.50 4:06 2:01 8:05 129 122-133 1042 174 172-178 0/22
0.75 6:08 2:02 8:09 132 126-142 1075 175 174-180 1/5
1.00 8:11 2:03 8:12 133 125-139 1092 177 174-180 2/8
1.25 10:19 2:08 8:33 135 129-141 1154 176 174-178 4/3
1.50 12:19 2:00 7:59 141 136-146 1126 175 170-178 6/6
1.75 14:34 2:15 8:59 150 146-156 1347 176 172-178 7/1
2.00 16:43 2:10 8:39 151 148-156 1307 176 174-180 4/3
2.25 18:46 2:03 8:11 154 148-160 1261 176 174-178 1/6
2.50 20:50 2:04 8:16 153 151-157 1265 175 174-178 5/2
2.75 23:02 2:12 8:49 153 150-159 1349 175 172-176 3/6
3.00 25:29 2:26 +22 9:46 156 149-159 1523 177 174-182 7/6
3.25 27:41 2:12 8:47 155 153-159 1362 175 168-182 9/5
3.50 30:16 2:35 +29 10:21 158 151-161 1635 176 162-178 11/5
3.75 32:26 2:10 8:41 158 154-164 1373 175 168-178 8/2
4.00 34:25 1:59 7:55 158 154-161 1252 176 172-178 5/11
4.25 36:29 2:04 8:17 157 155-159 1302 174 172-176 6/3
4.50 38:35 2:06 8:23 155 148-160 1298 173 168-176 2/3
4.75 40:38 2:03 8:11 153 149-157 1253 174 168-176 1/6
5.00 42:39 2:01 8:04 148 145-153 1193 174 172-176 1/4
5.25 44:43 2:04 8:14 152 146-155 1252 174 172-182 3/3
5.50 46:41 1:58 7:53 154 151-157 1214 173 170-176 1/6
5.60 47:32 51 8:42 157 155-158 1365 173 170-174 1/1

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 52m, Range 38m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 8:34
14 1.8% 8:50
13 3.5% 9:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 46.33% More
800m 3:58 7:59 53.84% More
1km 4:59 8:02 55.85% More
Mile 8:04 8:04 58.70% More
5k 26:19 8:28 61.39% More
5 miles 42:33 8:31 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 67.53
5km 24:24 7:51 66.19
5M 41:10 8:14 64.18
10km 52:16 8:25 63.25
10M 1:28:09 8:49 62.14
Half 1:58:35 9:03 60.73
20M 3:08:46 9:26 60.45
Mara 4:13:58 9:42 59.91
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