Wed 27th Jul 2022 at 12:48pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
22:30
Miles
0.92
Min/mi
24:27
Stride(cm)
64
Cals
45
Cadence
103
BPM
74
%MHR
43.4
B/mi
1816
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 22:30(24:35/m) 74/101bpm [1819b/mi] 45cal 51/62rpm 2.44/3.32mph

22:30

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	61 43-76	1504	101 96-106	11/3
0.13	2:59	1:26	22:58	73 70-75	1677	103 98-120	0/12
0.19	4:29	1:30	24:00	74 71-76	1777	100 96-102	9/3
0.25	6:10	1:41	26:54	75 72-79	2018	108 98-116	6/0
0.31	7:55	1:45	28:02	74 70-77	2074	104 96-124	9/3
0.38	9:17	1:22	21:57	73 70-76	1602	102 94-106	8/12
0.44	10:48	1:31	24:14	74 73-76	1793	105 100-108	18/13
0.50	1:45:04	1:34:16 +1:33:23	25:08:19	76 60-93	114631	104 94-116	0/15
0.56	1:47:27	2:23	38:12	73 68-82	2789	95 86-102	10/1
0.63	1:49:07	1:39	26:29	88 71-101	2330	95 90-98	0/5
0.69	1:50:54	1:48	28:42	67 65-68	1923	108 100-118	5/8
0.75	1:52:22	1:28	23:29	79 66-88	1855	104 96-110	5/6
0.81	1:53:38	1:16	20:11	77 76-79	1555	106 96-110	6/3
0.88	1:54:53	1:15	19:55	73 71-75	1454	107 104-108	5/12
0.91	1:55:53	1:00	25:17	75 74-75	1896	105 104-106	11/1

Heart

74/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 89m, Range 32m

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 13.8%	24:46
11 10.2%	20:21
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Cadence

103 (124 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	1:43:04	3:27:21	More
1km	1:46:49	2:51:55	More

Predictions

Dist	Time	Per Mile

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