Wed 27th Jul 2022 at 12:19pm by purephase
Run > Long Run
-
Time
2:15:25
-
Miles
13.19
-
Min/mi
10:16
-
Pacing
58%
-
WAVA
50.98
-
Stride(cm)
95
-
Cals
1321
-
Cadence
166
-
BPM
152
-
%MHR
79
-
B/mi
1557
-
Asc(m)
368
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:44(7:44/km) 151/168bpm [1167b/km] 84cal 7.76/10.28kmph
2) 1km - 5:33(5:33/km) 148/155bpm [822b/km] 60cal 10.8/11.08kmph
3) 1km - 7:38(7:38/km) 156/166bpm [1190b/km] 86cal 7.87/11.89kmph
4) 1km - 7:07(7:07/km) 159/168bpm [1131b/km] 83cal 8.43/10.95kmph
5) 1km - 5:38(5:38/km) 157/161bpm [885b/km] 64cal 10.64/11.08kmph
6) 1km - 5:49(5:49/km) 152/156bpm [884b/km] 62cal 10.32/11.15kmph
7) 1km - 5:48(5:48/km) 155/161bpm [898b/km] 64cal 10.35/10.81kmph
8) 1km - 5:50(5:50/km) 155/162bpm [904b/km] 63cal 10.29/10.88kmph
9) 1km - 5:46(5:46/km) 156/159bpm [899b/km] 63cal 10.41/10.78kmph
10) 1km - 5:57(5:57/km) 154/162bpm [917b/km] 61cal 10.08/11.22kmph
11) 1km - 7:05(7:05/km) 145/154bpm [1028b/km] 51cal 8.47/10.75kmph
12) 1km - 8:39(8:39/km) 155/171bpm [1342b/km] 83cal 6.93/10.11kmph
13) 1km - 6:31(6:31/km) 152/161bpm [990b/km] 58cal 9.21/10.65kmph
14) 1km - 6:23(6:23/km) 155/164bpm [990b/km] 62cal 9.4/10.68kmph
15) 1km - 6:25(6:25/km) 154/163bpm [988b/km] 61cal 9.36/10.68kmph
16) 1km - 6:01(6:01/km) 144/156bpm [867b/km] 42cal 9.96/10.71kmph
17) 1km - 6:00(6:00/km) 139/154bpm [834b/km] 41cal 10/10.95kmph
18) 1km - 5:48(5:48/km) 148/168bpm [859b/km] 49cal 10.34/10.85kmph
19) 1km - 5:57(5:57/km) 158/167bpm [941b/km] 62cal 10.08/11.02kmph
20) 1km - 6:33(6:33/km) 156/165bpm [1023b/km] 63cal 9.15/11.15kmph
21) 1km - 5:56(5:56/km) 147/165bpm [873b/km] 50cal 10.1/11.42kmph
22) 0.22km - 1:15(5:36/km) 147/151bpm [823b/km] 9cal 10.72/10.58kmph
7:44 5:33 7:38 7:07 5:38 5:49 5:48 5:50 5:46 5:57 7:05 8:39 6:31 6:23 6:25 6:01 6:00 5:48 5:57 6:33 5:56 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:09 |
6:09 +6
|
12:19 |
150 98-168 |
1847 |
165 114-178 |
45/2 |
| 1.00 |
11:32 |
5:23 +23
|
10:46 |
149 134-160 |
1603 |
158 86-176 |
43/6 |
| 1.50 |
16:30 |
4:57 +22
|
9:55 |
150 144-159 |
1487 |
170 108-174 |
4/29 |
| 2.00 |
24:41 |
8:12 +13
|
16:24 |
159 144-168 |
2607 |
129 82-178 |
33/7 |
| 2.50 |
29:12 |
4:30 |
9:01 |
159 156-163 |
1433 |
173 170-176 |
50/0 |
| 3.00 |
33:44 |
4:32 |
9:04 |
158 155-161 |
1432 |
173 168-176 |
29/11 |
| 3.50 |
38:47 |
5:03 +22
|
10:07 |
151 143-156 |
1528 |
172 168-176 |
15/13 |
| 4.00 |
43:31 |
4:44 |
9:28 |
154 151-156 |
1457 |
173 170-176 |
15/13 |
| 4.50 |
48:06 |
4:35 |
9:09 |
157 152-162 |
1437 |
173 170-178 |
17/16 |
| 5.00 |
52:48 |
4:42 |
9:25 |
155 147-161 |
1459 |
171 158-178 |
14/11 |
| 5.50 |
57:28 |
4:40 |
9:20 |
156 153-159 |
1456 |
171 168-176 |
21/10 |
| 6.00 |
1:02:16 |
4:49 +10
|
9:37 |
157 154-162 |
1510 |
173 170-178 |
8/29 |
| 6.50 |
1:08:30 |
6:13 +1:29
|
12:26 |
146 128-156 |
1816 |
169 112-180 |
7/32 |
| 7.00 |
1:15:40 |
7:11 |
14:21 |
144 135-158 |
2067 |
161 110-176 |
31/5 |
| 7.50 |
1:22:01 |
6:21 |
12:42 |
159 149-171 |
2020 |
150 86-176 |
28/7 |
| 8.00 |
1:27:25 |
5:24 |
10:47 |
152 139-160 |
1640 |
170 104-178 |
13/13 |
| 8.50 |
1:33:20 |
5:55 +55
|
11:49 |
155 144-163 |
1833 |
176 170-182 |
39/8 |
| 9.00 |
1:38:49 |
5:29 |
10:58 |
157 145-164 |
1723 |
176 170-182 |
34/10 |
| 9.50 |
1:43:57 |
5:08 +23
|
10:16 |
144 137-163 |
1479 |
171 162-176 |
1/49 |
| 10.00 |
1:48:51 |
4:54 |
9:47 |
145 135-154 |
1419 |
169 124-174 |
2/45 |
| 10.50 |
1:56:24 |
7:33 +2:42
|
15:07 |
140 133-154 |
2115 |
169 154-176 |
0/61 |
| 11.00 |
2:01:07 |
4:43 |
9:25 |
142 133-158 |
1338 |
171 164-176 |
7/35 |
| 11.50 |
2:06:09 |
5:02 +13
|
10:04 |
159 149-168 |
1599 |
176 168-182 |
26/11 |
| 12.00 |
2:11:21 |
5:12 +26
|
10:24 |
157 146-165 |
1632 |
175 110-182 |
26/16 |
| 12.50 |
2:16:39 |
5:19 |
10:37 |
156 145-165 |
1656 |
162 112-184 |
28/15 |
| 13.00 |
2:22:11 |
5:32 +46
|
11:03 |
145 135-165 |
1603 |
169 158-182 |
0/64 |
| 13.19 |
2:23:56 |
1:45 |
9:19 |
147 141-151 |
1369 |
172 168-174 |
1/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
109 1.5% |
10:11
|
|
85 8.2% |
13:01
|
|
65 4.8% |
11:51
|
|
53 4.4% |
12:41
|
|
17 3.8% |
9:51
|
|
12 6.8% |
15:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
171 |
12.8 |
2:05:48 |
10:20 |
| Walk |
7.9 |
105 |
0.4 |
11:50 |
27:30 |
| Still |
0.2 |
- |
- |
14 |
- |
| Pause |
4.0 |
- |
- |
6:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
39.41% |
More |
| 800m |
4:25 |
8:54 |
46.08% |
More |
| 1km |
5:33 |
8:56 |
47.79% |
More |
| Mile |
9:00 |
9:00 |
50.02% |
More |
| 5k |
29:06 |
9:22 |
52.71% |
More |
| 5 miles |
50:23 |
10:05 |
49.69% |
More |
| 10k |
1:04:36 |
10:24 |
48.45% |
More |
| 10 miles |
1:46:37 |
10:40 |
48.58% |
More |
| Half |
2:22:50 |
10:54 |
48.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
51.19 |
| 5km |
29:15 |
9:25 |
52.45 |
| 5M |
48:26 |
9:41 |
51.69 |
| 10km |
1:00:59 |
9:49 |
51.32 |
| 10M |
1:40:58 |
10:06 |
51.29 |
| Half |
2:14:26 |
10:16 |
50.61 |
| 20M |
3:30:32 |
10:32 |
51.21 |
| Mara |
4:40:18 |
10:42 |
51.29 |
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