Wed 27th Jul 2022 at 12:57pm by smash

Walk > General

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Time
1:36:07
Miles
4.98
Min/mi
19:18
Stride(cm)
75
Cals
474
Cadence
112
BPM
87
%MHR
50.6
B/mi
1670
Asc(m)
684
Hillscore
9
Surface
Road

Notes & Comments

Lunchtime

12:12 12:40 12:06 12:06 11:56 11:32 12:19 11:13 4

Pace

12%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:22	76 61-84	1472	115 112-118	29/34
0.50	9:34	4:44	18:55	76 63-82	1438	115 112-118	58/51
0.75	14:53	5:19	21:16	82 68-93	1744	114 108-118	42/51
1.00	26:13	11:19 +6:15	45:18	76 63-93	3442	110 100-116	75/46
1.25	31:16	5:03	20:12	81 70-89	1637	107 102-112	142/153
1.50	36:20	5:04	20:16	88 78-98	1784	112 102-122	49/72
1.75	40:59	4:39	18:36	87 79-91	1619	113 108-118	21/31
2.00	45:56	4:57	19:49	98 86-109	1942	109 104-112	47/39
2.25	50:46	4:50	19:21	95 80-104	1838	110 106-112	33/36
2.50	55:36	4:50	19:19	59 49-79	1140	110 106-116	38/38
2.75	1:00:27	4:51	19:25	63 53-77	1223	110 106-114	36/31
3.00	1:05:21	4:53	19:34	101 70-116	1975	110 102-116	28/32
3.25	1:10:02	4:41	18:46	95 83-107	1783	112 106-114	44/44
3.50	1:14:43	4:41	18:43	94 84-102	1759	111 108-114	34/34
3.75	1:19:12	4:29	17:57	94 87-103	1687	114 108-120	49/51
4.00	1:24:02	4:50	19:20	98 89-106	1895	112 106-140	33/26
4.25	1:29:00	4:58	19:52	89 79-103	1768	112 106-128	38/43
4.50	1:33:43	4:43	18:52	95 85-102	1792	114 106-226	40/39
4.75	1:37:59	4:16	17:02	94 86-103	1602	111 106-114	63/34
4.98	1:42:23	4:24	19:35	97 90-103	1899	109 104-114	27/58

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 684m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 32.4%	20:16
22 11.4%	18:46
22 12.7%	19:47
10 7.4%	19:21
See your biggest climbs

Cadence

112 (226 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:55	17:55	More
1km	11:13	18:03	More
Mile	18:37	18:37	More
5k	58:55	18:58	More

Predictions

Dist	Time	Per Mile

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