Wed 27th Jul 2022 at 12:51pm by louloops

Walk > General

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Time
5:58
Miles
0.28
Min/mi
21:19
Stride(cm)
64
Cals
35
Cadence
121
BPM
99
%MHR
58
B/mi
2113
Asc(m)
29
Hillscore
3
Surface
Road

4:59 400m

Notes & Comments

Split Summary
===
1) 0.28m - 5:58(21:06/m) 98/109bpm [2068b/mi] 35cal 46/64rpm 2.84/3.67mph

5:58

Pace

22%

12%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	93 88-96	1957	119 116-122	13/0
0.13	3:00	1:41	26:53	96 91-99	2580	119 112-122	5/1
0.19	4:14	1:14	19:44	99 94-102	1954	121 112-124	14/0
0.25	5:14	1:00	16:07	105 98-109	1692	124 122-128	2/1
0.28	5:58	44	22:13	105 104-108	2332	121 118-126	5/4

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	18:08
10 6.6%	23:39
See your biggest climbs

Cadence

121 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More

Predictions

Dist	Time	Per Mile

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