Wed 27th Jul 2022 at 12:23pm by SooWoo

Walk > General

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Time
1:47:55
Miles
4.64
Min/mi
23:15
Stride(cm)
65
Cals
481
Cadence
106
BPM
77
%MHR
45.2
B/mi
1797
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 77/87bpm [1656b/mi] 97cal 49/59rpm 2.79/3.67mph
2) 1m - 20:10(20:10/m) 80/90bpm [1613b/mi] 103cal 51/58rpm 2.98/4.88mph
3) 1m - 28:40(28:40/m) 73/122bpm [2093b/mi] 119cal 22/79rpm 2.09/5.57mph
4) 1m - 21:22(21:22/m) 76/92bpm [1624b/mi] 93cal 51/57rpm 2.81/3.76mph
5) 0.64m - 16:13(25:17/m) 79/130bpm [1997b/mi] 69cal 32/72rpm 2.37/5.3mph

21:31 20:10 28:40 21:22 16:13

Pin Map

0mi in 0

Pace

34%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	76 68-83	1601	106 94-118	7/3
0.25	5:27	2:49	22:35	74 68-80	1671	105 98-110	5/3
0.38	8:11	2:43	21:46	76 69-83	1654	106 102-108	3/3
0.50	10:55	2:44	21:52	74 69-81	1618	107 102-116	5/6
0.63	13:35	2:40	21:24	78 72-86	1669	105 102-108	3/4
0.75	16:14	2:39	21:13	80 75-87	1698	106 102-112	3/7
0.88	18:52	2:38	21:04	78 75-83	1643	106 100-112	5/3
1.00	21:31	2:38	21:08	79 73-84	1669	107 104-114	4/3
1.13	24:01	2:30	20:01	78 75-84	1561	107 104-112	7/1
1.25	26:24	2:23	19:02	80 72-89	1523	107 98-112	5/3
1.38	28:59	2:35	20:43	78 74-83	1616	108 102-112	1/11
1.50	31:30	2:31	20:11	79 69-84	1595	107 104-112	3/7
1.63	34:02	2:31	20:09	83 76-88	1672	106 96-116	8/2
1.75	36:45	2:44	21:50	82 76-90	1791	104 98-108	4/3
1.88	39:17	2:32	20:15	83 78-87	1681	106 102-110	7/4
2.00	41:40	2:23	19:01	80 74-86	1521	108 98-114	13/3
2.13	44:10	2:30	19:59	80 71-92	1598	108 102-112	8/2
2.25	46:43	2:33	20:28	78 72-86	1596	108 98-112	6/14
2.38	49:18	2:35	20:41	74 71-78	1530	-	6/10
2.50	53:35	4:17	34:16	66 59-78	2262	-	17/3
2.63	1:07:55	14:20 +6:52	1:54:38	72 56-111	8254	102 84-156	13/0
2.75	1:11:18	3:23	27:03	86 63-122	2327	95 82-158	19/0
2.88	1:14:21	3:03	24:25	67 62-75	1636	98 88-104	9/5
3.00	1:17:14	2:53	23:00	69 63-74	1587	102 94-112	1/12
3.13	1:19:53	2:40	21:17	71 61-78	1511	106 98-114	1/12
3.25	1:22:43	2:50	22:37	77 67-86	1742	108 102-112	1/8
3.38	1:25:07	2:25	19:17	76 71-81	1466	108 104-112	3/7
3.50	1:27:39	2:32	20:15	80 75-89	1620	109 102-114	5/5
3.63	1:30:46	3:07	24:53	77 69-92	1916	106 92-114	2/7
3.75	1:33:29	2:43	21:43	76 71-82	1650	107 92-112	2/5
3.88	1:36:02	2:33	20:25	74 71-79	1511	108 102-112	4/5
4.00	1:38:36	2:34	20:32	75 69-81	1540	107 96-112	4/5
4.13	1:41:08	2:32	20:18	80 70-86	1624	108 104-112	3/6
4.25	1:43:39	2:31	20:10	82 76-87	1654	108 104-112	6/2
4.38	1:48:54	5:14	41:53	81 69-130	3392	107 94-144	5/4
4.50	1:51:27	2:33	20:26	72 64-82	1471	106 98-118	2/6
4.63	1:54:19	2:52	22:54	77 71-82	1764	109 104-112	3/8
4.64	1:54:49	30	31:09	76 72-82	2368	-	0/1

Heart

77/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.4%	43:21
19 4.4%	19:14
11 2.3%	20:06
See your biggest climbs

Cadence

106 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:52	19:52	More
1km	12:26	20:00	More
Mile	20:06	20:06	More
5k	1:18:55	25:24	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:19

Cambuskenneth

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