Wed 27th Jul 2022 at 10:51am by Koala Kerry

Run > General

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Time
1:28:00
Miles
10.10
Min/mi
8:43
Pacing
85%
WAVA
72.11
Stride(cm)
97
Cals
1082
Cadence
190
BPM
142
%MHR
84.3
B/mi
1234
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/142bpm [1281b/mi] 104cal
2) 1m - 8:22(8:22/m) 137/147bpm [1146b/mi] 107cal
3) 1m - 8:21(8:21/m) 143/150bpm [1194b/mi] 107cal
4) 1m - 8:46(8:46/m) 139/147bpm [1219b/mi] 105cal
5) 1m - 7:52(7:52/m) 144/152bpm [1132b/mi] 101cal
6) 1m - 9:04(9:04/m) 148/158bpm [1342b/mi] 117cal
7) 1m - 9:23(9:23/m) 144/154bpm [1350b/mi] 112cal
8) 1m - 7:56(7:56/m) 146/154bpm [1158b/mi] 99cal
9) 1m - 8:00(8:00/m) 146/153bpm [1167b/mi] 106cal
10) 1m - 8:56(8:56/m) 141/155bpm [1259b/mi] 113cal
11) 0.1m - 56(9:10/m) 138/139bpm [1265b/mi] 11cal

10:25 8:22 8:21 8:46 7:52 9:04 9:23 7:56 8:00 8:56 56

Pace

22%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	125 93-141	1350	180 166-190	51/1
1.00	10:24	5:00	10:00	121 118-126	1209	183 180-186	3/2
1.50	14:27	4:04	8:07	135 122-147	1096	194 184-204	2/2
2.00	18:46	4:19	8:37	140 135-143	1207	197 190-204	1/2
2.50	23:01	4:15	8:30	141 137-146	1198	195 188-202	0/0
3.00	27:07	4:06	8:12	145 140-148	1190	194 184-200	1/1
3.50	31:17	4:11	8:21	143 136-146	1194	192 182-200	2/3
4.00	35:53	4:36	9:11	137 130-146	1259	184 164-202	4/3
4.50	39:47	3:54	7:48	143 134-151	1116	194 188-202	3/2
5.00	43:45	3:58	7:56	145 142-150	1150	196 192-204	2/1
5.50	48:38	4:52 +5	9:45	147 137-154	1432	193 164-204	1/1
6.00	52:54	4:16	8:33	150 142-158	1282	194 188-204	0/0
6.50	57:40	4:46	9:31	144 137-152	1372	190 172-202	1/1
7.00	1:02:17	4:37	9:14	145 137-154	1338	186 172-194	2/1
7.50	1:06:22	4:05	8:10	147 143-154	1200	192 180-196	7/1
8.00	1:10:12	3:51	7:42	146 142-151	1124	192 180-200	4/4
8.50	1:14:14	4:01	8:03	147 139-152	1183	191 180-196	4/2
9.00	1:18:12	3:58	7:57	145 138-150	1152	192 184-200	56/11
9.50	1:22:39	4:27	8:53	144 135-155	1280	184 174-198	24/14
10.00	1:27:08	4:29	8:58	138 136-145	1238	183 174-188	28/30
10.10	1:28:04	56	9:12	137 134-139	1261	183 176-186	6/9

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 126m, Flat prediction 1:28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	8:00
17 12.9%	9:14
13 9.2%	8:25
See your biggest climbs

Cadence

190 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	10.1	1:27:56	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	65.13%	More
800m	3:35	7:12	67.93%	More
1km	4:28	7:12	70.43%	More
Mile	7:38	7:38	69.40%	More
5k	25:42	8:16	71.98%	More
5 miles	42:08	8:26	71.87%	More
10k	52:40	8:29	72.09%	More
10 miles	1:26:55	8:42	72.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	69.80
5km	25:13	8:07	73.35
5M	41:46	8:21	72.49
10km	52:35	8:28	72.19
10M	1:27:05	8:43	72.08
Half	1:55:56	8:51	70.85
20M	3:01:33	9:05	71.52
Mara	4:01:43	9:14	71.37

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