Tue 26th Jul 2022 at 11:22am by Koala Kerry

Run > General

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Time
56:27
Miles
6.01
Min/mi
9:24
Pacing
80%
WAVA
64.94
Stride(cm)
93
Cals
612
Cadence
184
BPM
132
%MHR
78.8
B/mi
1244
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124/142bpm [1181b/mi] 100cal
2) 1m - 9:13(9:13/m) 130/141bpm [1198b/mi] 101cal
3) 1m - 9:27(9:27/m) 133/141bpm [1257b/mi] 103cal
4) 1m - 9:24(9:24/m) 133/142bpm [1250b/mi] 96cal
5) 1m - 9:11(9:11/m) 138/142bpm [1266b/mi] 103cal
6) 1m - 9:37(9:37/m) 140/146bpm [1346b/mi] 109cal
7) 0.01m - 5(12:48/m) 145/145bpm [1856b/mi]

9:31 9:13 9:27 9:24 9:11 9:37 5

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	108 76-124	1101	178 164-184	0/0
0.50	4:51	2:18	9:11	122 107-132	1120	186 178-190	0/0
0.75	7:12	2:21	9:24	135 130-140	1270	181 164-186	0/0
1.00	9:31	2:20	9:18	131 124-140	1219	186 178-192	0/0
1.25	11:48	2:17	9:06	127 123-130	1156	189 182-194	0/0
1.50	14:08	2:20	9:20	128 126-132	1195	185 176-192	0/0
1.75	16:25	2:17	9:07	130 127-134	1185	188 184-192	0/0
2.00	18:44	2:19	9:18	136 130-141	1265	184 176-192	0/0
2.25	21:03	2:19	9:16	133 128-137	1232	186 174-192	0/0
2.50	23:37	2:34 +12	10:17	133 129-138	1368	183 174-192	0/0
2.75	25:58	2:20	9:22	138 134-140	1292	183 178-188	0/0
3.00	29:18	3:20 +55	13:21	125 99-141	1669	187 178-192	0/0
3.25	31:41	2:23	9:31	131 108-140	1247	181 176-188	0/0
3.50	33:59	2:18	9:12	135 128-142	1241	187 170-190	0/0
3.75	36:21	2:23	9:31	129 120-140	1228	183 174-194	0/0
4.00	38:42	2:20	9:21	135 129-140	1262	185 176-192	0/0
4.25	41:02	2:20	9:21	136 131-139	1272	184 176-192	0/0
4.50	43:15	2:13	8:50	137 133-142	1211	189 178-194	0/0
4.75	45:33	2:18	9:12	139 136-141	1279	185 176-188	0/0
5.00	47:52	2:20	9:19	139 136-141	1294	186 180-192	0/0
5.25	50:16	2:24	9:35	142 139-144	1360	180 174-184	0/0
5.50	52:32	2:17	9:06	140 136-145	1274	185 170-192	0/0
5.75	55:03	2:31	10:03	140 138-146	1407	184 174-190	4/25
6.00	57:29	2:26	9:45	140 135-146	1364	180 162-188	20/9
6.01	57:34	5	13:16	145 144-145	1923	179 178-180	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 83m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	10:18
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	6	56:13	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	48.85%	More
800m	4:29	9:00	54.29%	More
1km	5:37	9:02	56.11%	More
Mile	9:09	9:09	57.85%	More
5k	29:51	9:37	61.96%	More
5 miles	47:39	9:32	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	62.77
5km	28:03	9:02	65.94
5M	46:27	9:17	65.18
10km	58:29	9:25	64.91
10M	1:36:50	9:41	64.83
Half	2:08:56	9:51	63.71
20M	3:21:54	10:06	64.31
Mara	4:28:49	10:16	64.17

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