Sun 24th Jul 2022 at 11:09am by Koala Kerry

Run > General

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Time
2:10:40
Miles
13.01
Min/mi
10:03
Pacing
83%
WAVA
62.89
Stride(cm)
91
Cals
1418
Cadence
176
BPM
136
%MHR
80.7
B/mi
1362
Asc(m)
457
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/142bpm [1197b/mi] 105cal
2) 1m - 9:42(9:42/m) 134/144bpm [1300b/mi] 114cal
3) 1m - 9:59(9:59/m) 136/146bpm [1358b/mi] 115cal
4) 1m - 9:51(9:51/m) 138/143bpm [1360b/mi] 114cal
5) 1m - 9:09(9:09/m) 141/147bpm [1291b/mi] 108cal
6) 1m - 9:13(9:13/m) 138/144bpm [1272b/mi] 107cal
7) 1m - 9:01(9:01/m) 140/146bpm [1261b/mi] 101cal
8) 1m - 10:12(10:12/m) 138/150bpm [1408b/mi] 104cal
9) 1m - 10:40(10:40/m) 136/147bpm [1452b/mi] 113cal
10) 1m - 10:35(10:35/m) 133/152bpm [1408b/mi] 108cal
11) 1m - 10:05(10:05/m) 129/138bpm [1300b/mi] 110cal
12) 1m - 10:57(10:57/m) 133/149bpm [1455b/mi] 112cal
13) 1m - 11:46(11:46/m) 135/154bpm [1589b/mi] 107cal
14) 0.01m - 4(9:22/m) 147/148bpm [1377b/mi]

9:26 9:42 9:59 9:51 9:09 9:13 9:01 10:12 10:40 10:35 10:05 10:57 11:46 4

Pace

55%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	113 73-135	1062	182 164-190	0/0
1.00	9:27	4:45	9:29	136 131-141	1290	187 174-200	0/0
1.50	14:18	4:52	9:44	133 131-137	1294	190 180-196	0/0
2.00	19:08	4:50	9:40	136 132-144	1314	189 178-194	17/0
2.50	24:18	5:09 +9	10:19	138 135-146	1423	185 172-192	37/0
3.00	29:16	4:59	9:57	135 131-145	1344	187 182-192	25/8
3.50	34:15	4:58	9:57	137 129-142	1363	186 178-190	17/6
4.00	39:08	4:53	9:46	139 133-142	1358	183 176-190	17/16
4.50	44:00	4:52	9:45	142 137-145	1384	180 168-188	12/18
5.00	48:17	4:17	8:34	140 131-146	1200	185 182-188	11/14
5.50	52:50	4:32	9:05	137 133-141	1244	180 168-184	21/14
6.00	57:32	4:42	9:24	139 136-142	1306	180 164-188	17/21
6.50	1:01:52	4:20	8:41	140 132-146	1215	182 172-190	22/13
7.00	1:06:32	4:40	9:21	140 135-146	1308	182 86-190	13/44
7.50	1:12:01	5:29 +18	10:58	139 129-149	1524	181 164-188	22/16
8.00	1:17:01	5:00	10:00	137 126-146	1369	168 128-184	29/35
8.50	1:21:56	4:55	9:49	138 132-142	1356	179 172-184	41/12
9.00	1:27:43	5:47	11:34	134 121-149	1550	164 130-188	18/15
9.50	1:33:34	5:52	11:44	134 118-151	1572	162 132-184	24/43
10.00	1:38:17	4:42	9:25	133 129-142	1252	181 172-188	23/30
10.50	1:43:29	5:12	10:24	126 113-138	1310	169 124-236	16/31
11.00	1:48:22	4:53	9:46	132 128-137	1288	180 164-186	33/24
11.50	1:54:06	5:45	11:29	130 119-141	1494	162 130-188	37/18
12.00	1:59:18	5:12	10:23	137 121-149	1423	173 86-188	18/34
12.50	2:05:20	6:02	12:03	131 115-142	1579	158 94-190	53/48
13.00	2:11:04	5:44	11:29	141 129-153	1618	161 94-196	22/19

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 104m, Flat prediction 2:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.4%	10:15
37 15.5%	10:42
22 15.6%	13:44
22 14.7%	15:34
21 12.1%	15:39
18 4.6%	10:16
See your biggest climbs

Cadence

176 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	182	11.9	1:53:18	9:35
Walk	13.1	134	1.1	17:14	15:15
Still	0.1	-	-	8	-
Pause	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	54.37%	More
800m	4:06	8:15	59.21%	More
1km	5:10	8:19	60.99%	More
Mile	8:34	8:34	61.83%	More
5k	28:13	9:05	65.56%	More
5 miles	47:12	9:26	64.13%	More
10k	58:58	9:29	64.37%	More
10 miles	1:38:14	9:49	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	61.43
5km	28:38	9:13	64.59
5M	47:25	9:29	63.85
10km	59:42	9:36	63.59
10M	1:38:52	9:53	63.49
Half	2:11:38	10:03	62.40
20M	3:26:07	10:18	63.00
Mara	4:34:26	10:28	62.86

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