Sat 23rd Jul 2022 at 5:11pm by Koala Kerry

Run > General

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Time
1:05:54
Miles
7.37
Min/mi
8:56
Pacing
89%
WAVA
69.00
Stride(cm)
98
Cals
771
Cadence
184
BPM
134
%MHR
80
B/mi
1201
Asc(m)
304
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125/142bpm [1191b/mi] 105cal
2) 1m - 9:12(9:12/m) 138/142bpm [1270b/mi] 112cal
3) 1m - 8:29(8:29/m) 135/140bpm [1145b/mi] 102cal
4) 1m - 9:23(9:23/m) 135/140bpm [1267b/mi] 109cal
5) 1m - 8:20(8:20/m) 135/138bpm [1126b/mi] 98cal
6) 1m - 8:03(8:03/m) 136/143bpm [1096b/mi] 96cal
7) 1m - 8:58(8:58/m) 139/146bpm [1248b/mi] 105cal
8) 0.37m - 3:55(10:32/m) 139/143bpm [1465b/mi] 44cal

9:32 9:12 8:29 9:23 8:20 8:03 8:58 3:55

Pace

22%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	105 70-121	970	179 174-182	98/14
0.50	4:48	2:30	9:58	123 114-133	1227	178 168-186	3/12
0.75	7:08	2:20	9:18	133 129-137	1237	181 168-190	18/12
1.00	9:31	2:23	9:33	138 134-142	1319	182 176-186	15/22
1.25	11:59	2:28	9:51	140 139-142	1379	183 178-188	29/6
1.50	14:17	2:18	9:12	139 137-141	1279	185 182-188	13/6
1.75	16:36	2:20	9:19	135 131-137	1258	184 182-188	22/3
2.00	18:43	2:07	8:28	138 136-140	1168	188 182-192	9/13
2.25	21:00	2:17	9:07	136 133-140	1240	184 170-190	13/6
2.50	23:08	2:07	8:29	135 133-136	1146	185 178-192	13/17
2.75	25:09	2:02	8:08	136 135-138	1105	186 178-190	12/14
3.00	27:14	2:04	8:16	131 127-135	1084	182 174-188	3/34
3.25	30:04	2:50	11:21	135 131-140	1531	177 164-190	15/8
3.50	32:13	2:09	8:38	136 134-137	1173	188 184-192	17/7
3.75	34:24	2:11	8:43	135 134-137	1177	188 184-194	16/9
4.00	36:37	2:13	8:50	135 133-136	1194	185 178-190	12/13
4.25	38:45	2:09	8:35	134 130-138	1149	185 176-192	9/6
4.50	40:50	2:04	8:17	136 135-138	1128	190 184-194	8/14
4.75	42:54	2:05	8:18	136 134-137	1130	188 182-196	9/13
5.00	44:57	2:03	8:11	134 130-137	1097	189 184-192	8/16
5.25	46:57	2:00	8:00	134 131-136	1072	190 188-192	13/11
5.50	49:01	2:04	8:15	138 136-141	1139	186 170-194	6/14
5.75	51:00	1:59 +4	7:56	137 132-143	1086	187 182-192	7/29
6.00	53:04	2:04	8:17	133 130-136	1101	183 90-194	7/8
6.25	55:24	2:20	9:20	136 131-141	1269	183 172-192	2/11
6.50	57:34	2:10	8:41	137 132-140	1190	182 156-192	14/11
6.75	1:00:02	2:28	9:50	142 138-146	1397	182 174-192	19/5
7.00	1:02:02	2:01	8:02	141 135-145	1134	187 178-200	8/18
7.25	1:04:37	2:35	10:19	137 133-141	1414	179 164-190	19/4
7.37	1:05:58	1:21	11:01	141 140-143	1554	177 168-182	2/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 132m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.6%	9:28
23 6.2%	10:42
16 7.0%	11:13
15 13.2%	9:49
14 5.2%	9:30
14 4.1%	8:49
See your biggest climbs

Cadence

184 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7.4	1:05:55	8:57
Walk	0.1	90	0	2	16:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	59.47%	More
800m	3:51	7:45	63.06%	More
1km	4:54	7:54	64.23%	More
Mile	7:58	7:58	66.48%	More
5k	26:14	8:27	70.50%	More
5 miles	43:17	8:39	69.94%	More
10k	54:27	8:46	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	66.72
5km	26:23	8:30	70.10
5M	43:41	8:44	69.31
10km	55:00	8:51	69.02
10M	1:31:04	9:06	68.93
Half	2:01:15	9:15	67.75
20M	3:09:52	9:30	68.39
Mara	4:12:48	9:39	68.24

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