Wed 20th Jul 2022 at 7:44pm by Koala Kerry
Run > General
-
Time
43:17
-
Miles
6.01
-
Min/mi
7:12
-
Pacing
90%
-
WAVA
84.69
-
Stride(cm)
114
-
Cals
599
-
Cadence
197
-
BPM
149
-
%MHR
88.6
-
B/mi
1072
-
Asc(m)
155
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 143/157bpm [922b/mi] 83cal
2) 1m - 7:05(7:05/m) 151/155bpm [1069b/mi] 101cal
3) 1m - 7:43(7:43/m) 150/155bpm [1157b/mi] 108cal
4) 1m - 6:58(6:58/m) 150/157bpm [1046b/mi] 97cal
5) 1m - 7:49(7:49/m) 151/158bpm [1179b/mi] 109cal
6) 1m - 7:05(7:05/m) 152/160bpm [1077b/mi] 99cal
7) 0.01m - 10(25:48/m) 154/156bpm [3972b/mi] 2cal
6:27 7:05 7:43 6:58 7:49 7:05 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
110 70-147 |
678 |
204 196-218 |
11/2 |
0.50 |
3:16 |
1:43 |
6:54 |
154 148-157 |
1063 |
201 190-204 |
5/12 |
0.75 |
4:55 |
1:39 |
6:37 |
153 151-155 |
1012 |
200 194-204 |
14/5 |
1.00 |
6:27 |
1:31 |
6:06 |
152 148-156 |
926 |
200 196-204 |
1/24 |
1.25 |
8:02 |
1:36 |
6:23 |
151 148-155 |
963 |
202 200-206 |
3/20 |
1.50 |
9:54 |
1:51 |
7:25 |
151 149-153 |
1120 |
198 194-204 |
17/6 |
1.75 |
11:42 |
1:49 |
7:15 |
150 145-153 |
1087 |
197 194-202 |
8/9 |
2.00 |
13:31 |
1:49 |
7:16 |
151 148-155 |
1097 |
196 188-202 |
5/9 |
2.25 |
15:30 |
1:59 |
7:56 |
153 150-155 |
1215 |
193 186-200 |
14/4 |
2.50 |
17:18 |
1:47 |
7:10 |
150 146-154 |
1075 |
196 192-202 |
2/12 |
2.75 |
19:13 |
1:55 |
7:40 |
148 144-151 |
1134 |
195 192-200 |
10/2 |
3.00 |
21:15 |
2:02 |
8:09 |
150 147-155 |
1222 |
192 180-196 |
16/4 |
3.25 |
23:02 |
1:47 |
7:07 |
152 149-155 |
1082 |
197 194-200 |
3/10 |
3.50 |
24:43 |
1:41 |
6:45 |
147 145-150 |
992 |
198 192-202 |
1/13 |
3.75 |
26:24 |
1:41 |
6:45 |
148 146-151 |
998 |
200 196-202 |
3/13 |
4.00 |
28:13 |
1:49 |
7:17 |
151 147-157 |
1101 |
196 188-200 |
4/4 |
4.25 |
30:00 |
1:46 |
7:04 |
150 149-151 |
1060 |
198 184-200 |
2/9 |
4.50 |
31:54 |
1:55 |
7:39 |
148 147-150 |
1133 |
196 186-200 |
13/2 |
4.75 |
33:53 |
1:59 |
7:56 |
151 148-157 |
1198 |
194 186-200 |
13/2 |
5.00 |
36:02 |
2:08 |
8:34 |
153 145-158 |
1310 |
190 182-194 |
17/2 |
5.25 |
37:53 |
1:51 |
7:23 |
155 151-160 |
1144 |
193 188-196 |
4/7 |
5.50 |
39:42 |
1:49 |
7:17 |
152 151-154 |
1108 |
196 194-200 |
8/4 |
5.75 |
41:30 |
1:48 |
7:11 |
151 148-152 |
1085 |
196 194-202 |
6/9 |
6.00 |
43:08 |
1:38 |
6:32 |
151 146-157 |
986 |
201 186-208 |
8/5 |
6.01 |
43:18 |
10 |
25:45 |
154 153-156 |
3967 |
111 100-122 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.0% |
8:15
|
15 7.9% |
8:42
|
14 4.5% |
7:55
|
13 3.7% |
7:35
|
11 5.7% |
7:45
|
11 6.2% |
5:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
196 |
6 |
43:13 |
7:12 |
Walk |
0.2 |
111 |
0 |
4 |
23:20 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
72.77% |
More |
800m |
3:03 |
6:09 |
79.46% |
More |
1km |
3:51 |
6:13 |
81.67% |
More |
Mile |
6:22 |
6:22 |
83.09% |
More |
5k |
21:55 |
7:03 |
84.36% |
More |
5 miles |
35:58 |
7:12 |
84.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
81.86 |
5km |
21:30 |
6:55 |
86.02 |
5M |
35:37 |
7:07 |
85.01 |
10km |
44:50 |
7:13 |
84.67 |
10M |
1:14:15 |
7:26 |
84.54 |
Half |
1:38:52 |
7:33 |
83.08 |
20M |
2:34:49 |
7:44 |
83.87 |
Mara |
3:26:07 |
7:52 |
83.69 |
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