Wed 27th Jul 2022 at 10:13am by Stevce

Run > General
  • Time
    3:22:32
  • Miles
    17.20
  • Min/mi
    11:47
  • Pacing
    0%
  • WAVA
    46.14
  • Stride(cm)
    94
  • Cals
    2157
  • Cadence
    145
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1667
  • Asc(m)
    695
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1km - 6:11(6:11/km) 135/147bpm [834b/km] 68cal
2) 1km - 6:06(6:06/km) 145/152bpm [884b/km] 76cal
3) 1km - 6:13(6:13/km) 148/151bpm [920b/km] 78cal
4) 1km - 6:41(6:41/km) 147/153bpm [982b/km] 80cal
5) 1km - 6:21(6:21/km) 145/151bpm [920b/km] 76cal
6) 1km - 7:56(7:56/km) 144/154bpm [1142b/km] 87cal
7) 1km - 9:44(9:44/km) 118/144bpm [1148b/km] 67cal
8) 1km - 6:43(6:43/km) 139/149bpm [933b/km] 82cal
9) 1km - 6:10(6:10/km) 144/148bpm [887b/km] 65cal
10) 1km - 7:40(7:40/km) 140/149bpm [1073b/km] 81cal
11) 1km - 6:59(6:59/km) 157/175bpm [1096b/km] 80cal
12) 1km - 6:20(6:20/km) 173/178bpm [1097b/km] 84cal
13) 1km - 6:33(6:33/km) 172/179bpm [1127b/km] 92cal
14) 1km - 7:25(7:25/km) 160/175bpm [1186b/km] 92cal
15) 1km - 8:26(8:26/km) 137/165bpm [1156b/km] 82cal
16) 1km - 6:17(6:17/km) 166/176bpm [1042b/km] 79cal
17) 1km - 6:15(6:15/km) 172/178bpm [1074b/km] 88cal
18) 1km - 7:24(7:24/km) 150/175bpm [1111b/km] 85cal
19) 1km - 6:36(6:36/km) 161/171bpm [1062b/km] 77cal
20) 1km - 6:49(6:49/km) 152/164bpm [1035b/km] 76cal
21) 1km - 9:12(9:12/km) 114/168bpm [1048b/km] 82cal
22) 1km - 11:14(11:14/km) 92/102bpm [1033b/km] 70cal
23) 1km - 6:32(6:32/km) 142/148bpm [929b/km] 69cal
24) 1km - 7:51(7:51/km) 137/148bpm [1076b/km] 78cal
25) 1km - 8:01(8:01/km) 134/160bpm [1075b/km] 70cal
26) 1km - 7:06(7:06/km) 146/172bpm [1037b/km] 76cal
27) 1km - 9:41(9:41/km) 120/143bpm [1161b/km] 67cal
28) 0.69km - 4:09(6:03/km) 151/167bpm [914b/km] 50cal
6:11 6:06 6:13 6:41 6:21 7:56 9:44 6:43 6:10 7:40 6:59 6:20 6:33 7:25 8:26 6:17 6:15 7:24 6:36 6:49 9:12 11:14 6:32 7:51 8:01 7:06 9:41 4:09
DavidGould
That's heroic! Well done, Steve!
Stevce
I did stop at The George for a pint on the way - hence quite a bit of walking !!! lol !!
minardi
Woohoo! Well done x

Pace

28% 16% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 130 91-142 1295 155 114-160 16/33
1.00 9:51 4:53 9:45 144 139-150 1405 159 148-164 19/15
1.50 14:50 4:58 9:56 148 143-151 1471 162 156-164 36/12
2.00 19:56 5:07 10:13 148 143-151 1513 162 160-164 29/17
2.50 25:19 5:23 10:45 146 139-153 1571 161 158-164 21/32
3.00 30:21 5:02 10:04 144 140-148 1451 160 158-162 47/6
3.50 35:57 5:36 11:11 149 143-152 1668 158 106-162 29/14
4.00 44:06 8:09 16:18 127 115-148 2070 119 108-162 25/25
4.50 50:52 6:46 13:32 119 100-144 1610 132 108-160 21/17
5.00 56:14 5:22 10:44 144 135-148 1545 161 158-164 33/7
5.50 1:01:10 4:56 9:52 144 140-148 1421 160 158-162 9/60
6.00 1:06:12 5:02 10:05 143 136-148 1442 160 156-162 36/41
6.50 1:13:08 6:55 13:51 138 123-166 1911 127 112-162 28/14
7.00 1:18:26 5:19 10:38 171 164-175 1817 161 154-164 43/17
7.50 1:23:29 5:02 10:04 173 168-177 1743 162 160-164 14/42
8.00 1:28:44 5:15 10:31 171 167-176 1797 160 158-164 28/16
8.50 1:34:33 5:49 11:38 166 133-179 1932 155 120-244 32/13
9.00 1:40:53 6:20 12:39 149 128-165 1886 141 114-164 33/17
9.50 1:47:15 6:22 12:44 138 119-166 1756 138 114-162 18/15
10.00 1:52:19 5:04 10:08 170 158-176 1724 162 158-164 15/38
10.50 1:57:20 5:01 10:03 172 164-178 1728 160 158-162 18/49
11.00 2:03:24 6:04 12:08 154 115-175 1869 140 118-160 23/37
11.50 2:08:48 5:24 10:48 149 112-164 1609 158 110-164 9/19
12.00 2:13:56 5:08 10:16 162 154-171 1664 163 160-164 22/35
12.50 2:19:32 5:36 11:11 151 129-164 1690 151 118-166 15/37
13.00 3:03:22 43:50 +37:08 1:27:39 116 76-168 10168 132 98-164 63/6
13.50 3:13:34 10:12 20:24 90 78-101 1837 103 82-156 20/12
14.00 3:19:47 6:13 12:27 122 92-147 1518 144 110-160 15/25
14.50 3:25:02 5:15 10:29 144 140-148 1510 159 158-160 10/24
15.00 3:31:38 6:36 13:12 134 116-148 1769 136 114-162 8/18
15.50 3:38:13 6:35 13:10 137 119-159 1804 134 114-162 25/18
16.00 3:43:42 5:29 10:57 146 116-172 1599 153 116-232 3/33
16.50 3:51:22 7:40 15:20 126 107-166 1933 121 112-164 35/31
17.00 3:57:49 6:28 12:55 133 110-161 1718 138 112-164 25/11
17.20 3:59:42 1:53 9:14 161 154-167 1486 163 160-164 6/9

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 695m, Range 145m, Flat prediction 3:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.1% 18:56
37 15.8% 14:02
26 4.5% 14:25
25 12.7% 16:26
23 5.0% 10:27
20 3.3% 12:20
See your biggest climbs

Cadence

145 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 160 13.3 2:06:06 12:15
Walk 27.6 114 3.9 1:16:23 19:45
Still 0.0 - - 5 -
Pause 13.4 - - 37:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.28% More
800m 4:49 9:41 42.99% More
1km 6:02 9:42 44.74% More
Mile 9:46 9:46 46.88% More
5k 31:29 10:08 49.56% More
5 miles 55:26 11:05 45.96% More
10k 1:08:33 11:02 46.48% More
10 miles 1:52:17 11:14 46.98% More
Half 3:06:21 14:13 37.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.10
5km 33:01 10:38 47.26
5M 54:40 10:56 46.61
10km 1:08:50 11:05 46.29
10M 1:53:59 11:24 46.28
Half 2:31:45 11:35 45.67
20M 3:57:39 11:53 46.22
Mara 5:16:24 12:05 46.29

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