Wed 27th Jul 2022 at 12:00pm by johntz
Run > General
-
Time
1:11:36
-
Miles
5.21
-
Min/mi
13:45
-
Pacing
77%
-
WAVA
35.83
-
Stride(cm)
83
-
Cals
915
-
Cadence
141
-
BPM
161
-
%MHR
85.4
-
B/mi
2208
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 144/163bpm [1874b/mi] 147cal 4.61/6.55mph
2) 1m - 13:45(13:45/m) 160/168bpm [2200b/mi] 177cal 4.36/6.87mph
3) 1m - 13:22(13:22/m) 163/172bpm [2178b/mi] 174cal 4.49/6.41mph
4) 1m - 14:10(14:10/m) 168/177bpm [2380b/mi] 189cal 4.24/6.85mph
5) 1m - 14:52(14:52/m) 167/178bpm [2483b/mi] 195cal 4.04/6.07mph
6) 0.21m - 2:27(11:47/m) 171/183bpm [2016b/mi] 33cal 5.09/6.78mph
13:01 13:45 13:22 14:10 14:52 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 |
14:34 |
124 69-152 |
1806 |
139 72-162 |
8/13 |
0.50 |
7:09 |
3:30 |
14:01 |
142 129-151 |
1991 |
145 78-222 |
6/15 |
0.75 |
10:19 |
3:10 |
12:40 |
154 149-160 |
1950 |
148 84-170 |
9/14 |
1.00 |
13:00 |
2:42 |
10:46 |
156 149-163 |
1680 |
156 96-168 |
1/14 |
1.25 |
15:59 |
2:59 |
11:55 |
157 151-166 |
1870 |
152 118-164 |
9/9 |
1.50 |
19:36 |
3:36 |
14:26 |
159 151-166 |
2295 |
134 80-160 |
8/7 |
1.75 |
22:29 |
2:54 |
11:36 |
163 158-167 |
1890 |
154 132-166 |
4/6 |
2.00 |
26:47 |
4:17 |
17:09 |
162 157-165 |
2778 |
125 72-174 |
6/3 |
2.25 |
30:32 |
3:45 |
15:00 |
160 150-171 |
2400 |
136 80-226 |
12/3 |
2.50 |
33:29 |
2:58 |
11:51 |
163 157-169 |
1931 |
152 126-160 |
8/3 |
2.75 |
36:56 |
3:26 |
13:45 |
167 160-171 |
2297 |
148 110-164 |
9/14 |
3.00 |
40:08 |
3:12 |
12:49 |
161 150-171 |
2063 |
142 82-166 |
16/6 |
3.25 |
43:19 |
3:11 |
12:44 |
172 162-177 |
2191 |
152 88-162 |
16/4 |
3.50 |
47:13 |
3:54 |
15:37 |
168 161-173 |
2625 |
132 78-162 |
4/11 |
3.75 |
50:13 |
3:00 |
11:58 |
165 159-172 |
1975 |
142 102-164 |
9/11 |
4.00 |
54:18 |
4:05 |
16:19 |
168 160-174 |
2741 |
127 92-160 |
18/8 |
4.25 |
58:40 |
4:23 |
17:32 |
163 153-173 |
2857 |
126 92-162 |
7/3 |
4.50 |
1:01:41 |
3:00 |
12:02 |
170 166-174 |
2046 |
154 116-162 |
11/17 |
4.75 |
1:05:54 |
4:13 |
16:52 |
166 157-173 |
2799 |
132 76-160 |
11/7 |
5.00 |
1:09:09 |
3:16 |
13:02 |
172 165-177 |
2243 |
150 96-178 |
5/7 |
5.21 |
1:11:37 |
2:28 |
11:50 |
171 162-182 |
2024 |
151 120-162 |
13/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 4.9% |
12:59
|
14 2.3% |
13:20
|
13 7.7% |
16:48
|
13 8.1% |
12:07
|
11 6.6% |
20:24
|
10 4.0% |
12:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
33.83% |
More |
800m |
5:36 |
11:16 |
35.80% |
More |
1km |
7:00 |
11:16 |
37.32% |
More |
Mile |
11:57 |
11:57 |
37.08% |
More |
5k |
40:58 |
13:11 |
36.83% |
More |
5 miles |
1:08:39 |
13:44 |
35.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
37.72 |
5km |
40:39 |
13:05 |
37.12 |
5M |
1:08:27 |
13:41 |
35.95 |
10km |
1:26:50 |
13:58 |
35.41 |
10M |
2:26:13 |
14:37 |
34.78 |
Half |
3:16:31 |
15:00 |
34.00 |
20M |
5:12:20 |
15:37 |
33.90 |
Mara |
6:59:47 |
16:01 |
33.63 |
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