Wed 27th Jul 2022 at 12:00pm by johntz

Run > General

  • Time
    1:11:36
  • Miles
    5.21
  • Min/mi
    13:45
  • Pacing
    77%
  • WAVA
    35.83
  • Stride(cm)
    83
  • Cals
    915
  • Cadence
    141
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    2208
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 144/163bpm [1874b/mi] 147cal 4.61/6.55mph
2) 1m - 13:45(13:45/m) 160/168bpm [2200b/mi] 177cal 4.36/6.87mph
3) 1m - 13:22(13:22/m) 163/172bpm [2178b/mi] 174cal 4.49/6.41mph
4) 1m - 14:10(14:10/m) 168/177bpm [2380b/mi] 189cal 4.24/6.85mph
5) 1m - 14:52(14:52/m) 167/178bpm [2483b/mi] 195cal 4.04/6.07mph
6) 0.21m - 2:27(11:47/m) 171/183bpm [2016b/mi] 33cal 5.09/6.78mph
13:01 13:45 13:22 14:10 14:52 2:27

Pace

82% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 14:34 124 69-152 1806 139 72-162 8/13
0.50 7:09 3:30 14:01 142 129-151 1991 145 78-222 6/15
0.75 10:19 3:10 12:40 154 149-160 1950 148 84-170 9/14
1.00 13:00 2:42 10:46 156 149-163 1680 156 96-168 1/14
1.25 15:59 2:59 11:55 157 151-166 1870 152 118-164 9/9
1.50 19:36 3:36 14:26 159 151-166 2295 134 80-160 8/7
1.75 22:29 2:54 11:36 163 158-167 1890 154 132-166 4/6
2.00 26:47 4:17 17:09 162 157-165 2778 125 72-174 6/3
2.25 30:32 3:45 15:00 160 150-171 2400 136 80-226 12/3
2.50 33:29 2:58 11:51 163 157-169 1931 152 126-160 8/3
2.75 36:56 3:26 13:45 167 160-171 2297 148 110-164 9/14
3.00 40:08 3:12 12:49 161 150-171 2063 142 82-166 16/6
3.25 43:19 3:11 12:44 172 162-177 2191 152 88-162 16/4
3.50 47:13 3:54 15:37 168 161-173 2625 132 78-162 4/11
3.75 50:13 3:00 11:58 165 159-172 1975 142 102-164 9/11
4.00 54:18 4:05 16:19 168 160-174 2741 127 92-160 18/8
4.25 58:40 4:23 17:32 163 153-173 2857 126 92-162 7/3
4.50 1:01:41 3:00 12:02 170 166-174 2046 154 116-162 11/17
4.75 1:05:54 4:13 16:52 166 157-173 2799 132 76-160 11/7
5.00 1:09:09 3:16 13:02 172 165-177 2243 150 96-178 5/7
5.21 1:11:37 2:28 11:50 171 162-182 2024 151 120-162 13/13

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 135m, Range 42m, Flat prediction 1:11:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.9% 12:59
14 2.3% 13:20
13 7.7% 16:48
13 8.1% 12:07
11 6.6% 20:24
10 4.0% 12:47
See your biggest climbs

Cadence

141 (226 max) Stride Length: 83cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 33.83% More
800m 5:36 11:16 35.80% More
1km 7:00 11:16 37.32% More
Mile 11:57 11:57 37.08% More
5k 40:58 13:11 36.83% More
5 miles 1:08:39 13:44 35.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 37.72
5km 40:39 13:05 37.12
5M 1:08:27 13:41 35.95
10km 1:26:50 13:58 35.41
10M 2:26:13 14:37 34.78
Half 3:16:31 15:00 34.00
20M 5:12:20 15:37 33.90
Mara 6:59:47 16:01 33.63
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